When is International Yoga Day ,Theme, Significance, History

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Why International Yoga Day is Celebrated

Since the year 2015, International Yoga Day has been celebrated with much fanfare. The United Nations General Assembly introduced yoga as a spiritual, mental, as well as physical practice in 2014, that is one year prior. Apart from being the internally celebrated day for yoga practice, it is also the longest day for the Northern hemisphere. The Solstice happens on this very day. It also bears significance in relation to Hindu Mythology. It is on this very day, that Lord Shiva gave the knowledge of yoga to Rishi Saptarishi.

The General Assembly of India, included it under the agenda, Global Health and Foreign Policy. It recognizes Yoga, as a holistic modality. The Ministry of AYUSH has also adopted the day as the day to practice the holistic therapy for greater goodness of the human race. You will be amazed to know, that over 177 nations celebrate this International Yoga day.

In the year 2015, Indian prime minister, Mr Narendra Modi performed and other political figures, performed 21 asanas in New Delhi. In the year 2018, as many as 1,00,000 people performed yoga, on world yoga day.

Traditions That People Follow On The International Yoga Day

On the World Yoga Day, practitioners of yoga and beginners as well, sign up for yoga sessions throughout the day. Moreover, people across the globe have also purchased a lot of yoga props, like mats, and bolsters for practice on this day. There are more amazing facts, that you should know about yoga today. As many as $2.5 billion are spent by Americans on yoga.

You can also start celebrating this day, if you have not done that before. There is no strict rule, that you should follow. Just wear loos or comfortable clothes and start practicing yoga. There are so many different asanas that you can choose from. You can play soft music on your phone or recorder. It will help you to create the right ambience.

Reasons Why the International Yoga Day is So Popular

No matter, which country, ethnicity, gender, or age you belong to, you can practice yoga. There is a yoga posture for all kinds of practitioners – beginners, intermediates, and professionals. You can choose from over 100 asanas. Moreover, you can modify some of the postures, or asanas, according to your needs.

It will help you to de-stress and rejuvenate. The pressures of life take a huge toll on one’s health, and yoga can alleviate that. Regular yoga practice helps to improve mental clarity, relieves stress, and also makes you calm. So, that is one reason, why it is a holistic practice.

It is a good form of exercise, that will mobilize and oil your joints. It also strengthens the spine.

International Yoga Day Theme for 2022

This year, the theme is ‘Yoga for Humanity’. It stresses the changes brought into human life, since the pandemic. Thus, there is a greater need for all you to include yoga as a part of a lifestyle practice, so that you can gain greater health benefits and immunity to fight off future pandemics like these. Celebrate the day with aplomb.

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Pramod Sahoo

Pramod came from a spiritual family. He loved meditation and yoga from a young age. He spent 7 years in an Ashram, learning ancient Himalayan yoga and meditation traditions. After that, he traveled and taught yoga in many places like Mumbai, Rishikesh, New Delhi, Italy, Austria, and Germany. He believes in a peaceful and joyful world for everyone, which inspired him to create Hari Om Yoga Vidya School.

When is International Yoga Day ,Theme, Significance, History

Why International Yoga Day is Celebrated

Traditions That People Follow On The International Yoga Day

Reasons Why the International Yoga Day is So Popular

International Yoga Day Theme for 2022

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