What Does Kati Chakrasana mean?
Kati chakrasana is a simple standing pose with a spinal twisting. The name comes from the Sanskrit Kati, means “waist”; Chakra, means “wheel” or “circular rotation”; and Asana, which means “posture.” It stretches the waist and helps to make it more flexible and supple. The stretch takes very little time and improves your body in numerous ways.
Begin by standing with your feet wide apart. The arms are extended in front, palms facing and thumbs pointing to the sky. The body then twists to one side, with the twisting arm wrapping around the back to rest on the opposite hip. The other arm crosses the chest, resting on the leading shoulder.
Kati chakrasana, a basic yet very effective yoga position, has the capacity to relieve constipation if done regularly and correctly. In Sanskrit, the name of this yoga position is Ka-tee-Cha-KRAAHS-un-uh.
Traditionally, kati chakrasana is believed to stimulate and balance the manipura (solar plexus or navel) chakra because of the twisting of the abdominal region. The manipura chakra is thought to produce transforming force and energy, as well as self-esteem, self-control, confidence, decision-making, and a feeling of purpose.
How To Do Kati Chakrasana
- To start this Asana, stand straight with your feet together. Try to keep your spine erect and your shoulder should be aligned.
- Raise both of your hands to the front and your palm should face each other.
- Both of your hands should be in line with the shoulders.
- Now slowly breathe in and as you breathe out twist your upper body to the right and your right hand should also move to the right side and you should gaze to back of your right palm.
- Let your breath flow deeply and smoothly and stay in this position as long as possible you can feel comfortable.
- Now breathe in and slowly come back to the center position.
- Again, as your breathe our twist your upper body to your left side and you should gaze to the back of your left palm. stay in this position as long as possible you can feel comfortable. Breathe in and breathe out
- As you breathe out, come back to the center and relax.
Benefits of Kati Chakrasana
- Increases spine strength and flexibility.
- Increases waist strength
- Increases waist and spine flexibility.
- Firms the neck, shoulders, waist, back, and hips.
- Effective for treating back pain and postural issues in the back, spine, and muscles.
- Effective treatment for low back pain
- Opens and relaxes the neck and shoulders while also stretching them.
- Stimulates the arm and leg muscles, as well as the abdomen and back muscles.
- Stretches various muscles in the arms, legs, and belly (abdomen)
- Aids in the removal of extra fat from the body, resulting in a thin and fit waistline.
- Kati Chakrasana also aids in the loss of weight.
- Assists in overcoming lethargy; beneficial for persons who lead sedentary lifestyles or work at a desk.
- The twisting action in this asana creates a light feeling and reduces physical and mental tension.
- It relieves anxiety and stress. improves energy flow, relaxes the mind, stimulates the nerve system, and alleviates depression
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