Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Steps of Parsvatanasan With 8 Benefits
Parsvottanasana (Side Stretch Pose) and discover 8 powerful benefits, including improved posture, flexibility, and building through this energizing asana.
4 Variations of Prasarita Padottanasasna & Benefits
Prasarita Padottanasana and how they enhance flexibility, improve hip opening, and provide an intense leg stretch. 5 key benefits of this powerful asana.
How to Do Nadi Shodhana Pranayama Steps & Benefits(Channels Purification)
Explore Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing. Learn the steps and benefits, including mental clarity, stress relief.
Parivrita Parsvakonasana Steps with 9 benefits
Parivrita Parsvakonasana, an intense twisting pose that enhances flexibility and balance. follow safety precautions to practice this pose effectively.
10 Steps of Uttana Padasana & its benefits
Master the 10 steps of Uttana Padasana (Extended Leg Pose). This pose combines Matsyasana and Sirshasana, offering benefits like improved core strength.
8 Benefits of Revolving Triangle Pose
The Revolving Triangle Pose or the Parivrita Trikonasana is one of the primary series asanas from ashtanga yoga which is a counter pose.