Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
10 Steps of Uttana Padasana & its benefits
Master the 10 steps of Uttana Padasana (Extended Leg Pose). This pose combines Matsyasana and Sirshasana, offering benefits like improved core strength.
8 Benefits of Revolving Triangle Pose
The Revolving Triangle Pose or the Parivrita Trikonasana is one of the primary series asanas from ashtanga yoga which is a counter pose.
Tiryak Kati Chakrasana – Swaying Waist Rotating Pose
Looking to improve your spine and waist health? Discover Kati Chakrasana steps, tips, and its incredible benefits for the body.
Utthita Trikonasana (Extended Triangle Pose) with 5 Benefits
Utthita Trikonasana (Extended Triangle Pose) and its benefits. This pose stretches the entire body, improves balance, and enhances spinal flexibility.
What is Padangusthasana with 8 benefits (Part-2)?
Padangusthasana (Big Toe Pose) in Part-2. A beginner-friendly asana from the Ashtanga Primary Series that improves flexibility, balance, and body awareness.
What is Bending Tree Pose? How To Practise Tiryaka Tad Asana?
Bending Tree Pose (Tiryaka Tad Asana) and its benefits for balance, flexibility, and strength. Enhance your spinal health and improve overall body awareness.