Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Top 10 Stretches for Shoulder Tightness with Yogic Poses
Relieve shoulder tightness with these 10 powerful stretches and yogic poses. Learn how to loosen tight shoulder muscles, improve flexibility.
What is Depression?|How does yoga help people with depression?
Learn how yoga helps manage depression naturally. Discover yoga poses, breathing techniques, and mindfulness practices to improve mental well-being.
When is International Yoga Day ,Theme, Significance, History
International Yoga Day is celebrated, its theme, significance, and history. the origins of this global event, celebrated every year on June 21st since 2015.
Guru Purnima and Yoga | Honoring your Teacher
The yogic tradition, honoring the first guru, Lord Shiva. Learn about the significance of this day and its connection to yoga and spiritual wisdom.
6 Healthy Food Recipes For Yogis
Discover 6 healthy food recipes for yogis, These sattvic meals promote wellness and vitality, supporting both physical health and mental clarity.
What Are Yogis’ Foods? 5 Best Ayurvedic Foods Every Yogi Should Eat
Ayurvedic foods for yogis. These nutrient-rich foods help enhance energy, improve digestion, and support a balanced lifestyle, complementing your yoga practice.