Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Bhastrika Pranayama | How To Do Bhastrika Pranayama & Its Benefits?
Bhastrika Pranayama (Bellows Breath). Discover its benefit, including increased energy, enhanced oxygen flow, and lung strengthening, with a step-by-step guide.
7 Benefits of Utkatasana (Fierce Pose)
Explore the benefits of Utkatasana, a heat-building asana that strengthens and tones the body. performing this powerful pose correctly.
11 Steps of Ardhabadha Padmottanasana with Benefits
Ardhabadha Padmottanasana. This foundational pose in Ashtanga Yoga helps open the hips and stretch the hamstrings, improving overall flexibility.
What is Pranayama in Yoga And Role Of Different Breathing Techniques
How different breathing techniques, like Kumbhaka, enhance mental clarity, health, and relaxation. Explore their benefits for your practice.
Utthita Hasta Padongusthasana Steps With 9 Benefits
Utthita Hasta Padongusthasana, a balancing pose that enhances flexibility and stability. Learn step-by-step instructions to master.
Bhramari Pranayama:How To do Humming Bee Breathing And Its Benefits
Explore the benefit of Bhramari Pranayama (Humming Bee Breath). Follow the step-by-step technique to improve focus, the mind, and promote mental well-being.