Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
7 Benefits of Dandassana with its Safety Precautions
Explore the 7 benefits of Dandasana (Staff Pose). Learn how this beginner-level seated pose improves posture, strengthens the core, and discover essential
3 Variations of Virbhadrasana & its benefits
Explore 3 variations of Virbhadrasana Learn how these dynamic postures improve strength, flexibility, and endurance while emulating the power of warriors.
Bhastrika Pranayama | How To Do Bhastrika Pranayama & Its Benefits?
Bhastrika Pranayama (Bellows Breath). Discover its benefit, including increased energy, enhanced oxygen flow, and lung strengthening, with a step-by-step guide.
7 Benefits of Utkatasana (Fierce Pose)
Explore the benefits of Utkatasana, a heat-building asana that strengthens and tones the body. performing this powerful pose correctly.
11 Steps of Ardhabadha Padmottanasana with Benefits
Ardhabadha Padmottanasana. This foundational pose in Ashtanga Yoga helps open the hips and stretch the hamstrings, improving overall flexibility.
What is Pranayama in Yoga And Role Of Different Breathing Techniques
How different breathing techniques, like Kumbhaka, enhance mental clarity, health, and relaxation. Explore their benefits for your practice.