Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
8 Benefits of Triyang Mukhaipada Paschimotanasana
Explore the 8 benefits of Triyang Mukhaipada Paschimotanasana, Learn how this pose improves flexibility, promotes hip rotation, and enhances your practice.
7 Benefits & Safety of Ardha Baddha Padma Paschimotanasana
Ardha Baddha Padma Paschimotanasana (Half Bound Lotus Forward Bend Pose). Learn how it improves flexibility, stretches the hips and back.
Safety Precautions of Purvattanasana With 8 Benefits
Benefits of Purvattanasana (Reverse Plank Pose) and its safety precautions. strengthens the core, energizes the body, and enhances flexibility.
7 Steps of Paschimotanasana With Benefits & Safety Precautions
Master Paschimotanasana with our guide. Explore the benefits of this forward bending pose and learn safety precautions to practice it effectively and safely.
7 Benefits of Dandassana with its Safety Precautions
Explore the 7 benefits of Dandasana (Staff Pose). Learn how this beginner-level seated pose improves posture, strengthens the core, and discover essential
3 Variations of Virbhadrasana & its benefits
Explore 3 variations of Virbhadrasana Learn how these dynamic postures improve strength, flexibility, and endurance while emulating the power of warriors.