Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
3 Variation of Janusirsasana With its Benefits & Safety Precaution
Janusirsasana (Head-to-Knee Pose). Learn how these variations stretch and twist the body, enhance flexibility, and follow essential safety precautions.
Yoga Mudra Asana – Sealed Yoga Pose | Steps & Benefits
Learn Yoga Mudra Asana (Sealed Yoga Pose) to improve flexibility, promote relaxation, and boost your meditation practice. Discover step-by-step instructions.
8 Benefits of Triyang Mukhaipada Paschimotanasana
Explore the 8 benefits of Triyang Mukhaipada Paschimotanasana, Learn how this pose improves flexibility, promotes hip rotation, and enhances your practice.
7 Benefits & Safety of Ardha Baddha Padma Paschimotanasana
Ardha Baddha Padma Paschimotanasana (Half Bound Lotus Forward Bend Pose). Learn how it improves flexibility, stretches the hips and back.
Safety Precautions of Purvattanasana With 8 Benefits
Benefits of Purvattanasana (Reverse Plank Pose) and its safety precautions. strengthens the core, energizes the body, and enhances flexibility.
7 Steps of Paschimotanasana With Benefits & Safety Precautions
Master Paschimotanasana with our guide. Explore the benefits of this forward bending pose and learn safety precautions to practice it effectively and safely.