Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
10 Benefits Of Utpluthi Asana With Safety Precautions
Utpluthi Asana (Floating Lotus Pose), including core strength, balance, and arm power. Learn safety precautions and modifications for effective practice.
Which asana is useful for Shoulder Pressure?
Explore how Bhujapidasana (Shoulder Pressure Pose) can relieve shoulder tension and improve posture. how to practice this deep forward bend effectively.
What is Navasana and benefits with safety precautions?
Including improved core strength and balance. Learn the steps and safety precautions to practice this sitting, balancing, and forward bending asana safely.
4 Variations of Marichasana with its benefits & safety decoded
Marichasana (Marichi’s Pose) and how they enhance flexibility and hip opening. Follow key safety precautions for effective and safe practice.
3 Variation of Janusirsasana With its Benefits & Safety Precaution
Janusirsasana (Head-to-Knee Pose). Learn how these variations stretch and twist the body, enhance flexibility, and follow essential safety precautions.
Yoga Mudra Asana – Sealed Yoga Pose | Steps & Benefits
Learn Yoga Mudra Asana (Sealed Yoga Pose) to improve flexibility, promote relaxation, and boost your meditation practice. Discover step-by-step instructions.