Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
What are the 6 Steps of Supta Kurmasana & its benefits.
Learn the 6 steps of Supta Kurmasana (Reclining Tortoise Pose). Discover how this asana stimulates back muscles, improves flexibility, and enhances mental focu.
What are uses of kurmasana & its 4 Safety precautions?
Benefits of Kurmasana (Tortoise Pose) in yoga. Learn how this deep forward bend enhances flexibility, relieves stress, and discover 4 essential.
What is Kukkutasana and its Benefits & Safety Precautions?
Discover Kukkutasana (Rooster Pose) and Learn how this advanced Ashtanga Yoga pose enhances strength, balance, and flexibility, along with essential.
8 Benefits Of Sirshasana (Head Stand Pose) with Safety Precautions
Discover the benefits of Sirshasana (Headstand Pose) at Hari Om Yoga Vidya School. Improve focus, strength, and inner balance with expert guidance.
5 Benefits Of Embryo Pose | How To Do Pindasana
Benefits of Embryo Pose (Pindasana) and how it enhances flexibility, relaxation, and mental clarity. Learn the step-by-step process for this calming yoga pose.
10 Benefits Of Matsyasana with Safety Precautions – Fish Pose
The benefits of Matsyasana (Fish Pose) for flexibility, posture, and stress relief. Follow key safety precautions and contraindications for a safe practice.