Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
6 Benefits of Garbha Pindasana & its safety precautions
Garbha Pindasana (Womb Pose) and how it improves flexibility, strength, and balance. Learn essential safety precautions for practicing this advanced pose.
6 Amazing Benefits Of Urdva Padmasana–Upward Lotus Pose
The 6 incredible benefits of Urdva Padmasana (Upward Lotus Pose). Learn how this inversion strengthens your core, improves balance, and enhances mental focus.
What are the 6 Steps of Supta Kurmasana & its benefits.
Learn the 6 steps of Supta Kurmasana (Reclining Tortoise Pose). Discover how this asana stimulates back muscles, improves flexibility, and enhances mental focu.
What are uses of kurmasana & its 4 Safety precautions?
Benefits of Kurmasana (Tortoise Pose) in yoga. Learn how this deep forward bend enhances flexibility, relieves stress, and discover 4 essential.
What is Kukkutasana and its Benefits & Safety Precautions?
Discover Kukkutasana (Rooster Pose) and Learn how this advanced Ashtanga Yoga pose enhances strength, balance, and flexibility, along with essential.
8 Benefits Of Sirshasana (Head Stand Pose) with Safety Precautions
Discover the benefits of Sirshasana (Headstand Pose) at Hari Om Yoga Vidya School. Improve focus, strength, and inner balance with expert guidance.