Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
2 Variation of Upavistha Konasana & its benefits with Safety precautions
Discover the benefits of Upavistha Konasana and its variations. Learn how these poses enhance flexibility and strength while ensuring safety during practice.
How To Practice Halasana | 5 Amazing Benefits Of Plow Pose
Learn Halasana (Plow Pose) with a step-by-step guide. benefits of this asana, including enhanced flexibility, stress relief, and improved circulation.
10 Excellent Benefits Of Shoulder Stand Pose – Salamba Sarvangasana
Shoulder Stand Pose (Sarvangasana), including improved balance, skin health, and relaxation. Learn the step-by-step process to perform this pose safely.
3 Variations of Badhakonasana With its Benefits & Safety precautions
Badhakonasana (Cobbler Pose) and how they enhance flexibility, release tension, and improve posture. Follow safety precautions for safe practice.
6 Benefits of Garbha Pindasana & its safety precautions
Garbha Pindasana (Womb Pose) and how it improves flexibility, strength, and balance. Learn essential safety precautions for practicing this advanced pose.
6 Amazing Benefits Of Urdva Padmasana–Upward Lotus Pose
The 6 incredible benefits of Urdva Padmasana (Upward Lotus Pose). Learn how this inversion strengthens your core, improves balance, and enhances mental focus.