Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
11 Excellent Benefits Of Karnapidasana – Ear Pressure Pose
Explore 11 excellent benefits of Karnapidasana (Ear Pressure Pose). Learn how this Ashtanga Primary pose enhances flexibility, concentration, and mindfulness.
7 Benefits of Supta Konasana with its safety precautions
A restorative pose in the Ashtanga Primary Series. Learn how it enhances flexibility, prepares you for advanced inversions, and follow essential.
2 Variation of Upavistha Konasana & its benefits with Safety precautions
Discover the benefits of Upavistha Konasana and its variations. Learn how these poses enhance flexibility and strength while ensuring safety during practice.
How To Practice Halasana | 5 Amazing Benefits Of Plow Pose
Learn Halasana (Plow Pose) with a step-by-step guide. benefits of this asana, including enhanced flexibility, stress relief, and improved circulation.
10 Excellent Benefits Of Shoulder Stand Pose – Salamba Sarvangasana
Shoulder Stand Pose (Sarvangasana), including improved balance, skin health, and relaxation. Learn the step-by-step process to perform this pose safely.
3 Variations of Badhakonasana With its Benefits & Safety precautions
Badhakonasana (Cobbler Pose) and how they enhance flexibility, release tension, and improve posture. Follow safety precautions for safe practice.