Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
6 Benefits of Setubandhasana & its Safety Precautions
The 6 benefit of Setubandhasana (Bridge Pose) for your back, hips, and spine. Learn essential safety precaution to practice this backbend safe and effectively.
Upward Facing Full Forward Bend Pose with 8 benefits & safety precautions
Upward Facing Full Forward Bend Pose (Urdhva Mukha Paschimottanasana). Learn step-by-step instructions and key precautions for this advanced forward bend pose.
8 Benefits of Ubhaya Padongusthasana & its safety precautions
Ubhaya Padongusthasana and how it supports flexibility and balance. Follow safety precautions and master the pose with ease after preparatory asanas.
9 Benefits of Supta Padongusthasana with Safety Precautions
Supta Padongusthasana is a supine asana, that has a whole lot of benefits. The asana or pose is a great way to stretch the hamstrings and calves.
11 Excellent Benefits Of Karnapidasana – Ear Pressure Pose
Explore 11 excellent benefits of Karnapidasana (Ear Pressure Pose). Learn how this Ashtanga Primary pose enhances flexibility, concentration, and mindfulness.
7 Benefits of Supta Konasana with its safety precautions
A restorative pose in the Ashtanga Primary Series. Learn how it enhances flexibility, prepares you for advanced inversions, and follow essential.