Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
What are the 2 Excellent Paschimottanasana Variations?
Discover two excellent Paschimottanasana variation. Enhance flexibility, stretch the spine, and explore modification for all levels with our step-by-step guide.
What is Upward Bow Pose & its 4 safety precautions?
Explore the benefits of Upward Bow Pose, also known as Wheel Pose. Learn 4 safety precautions to ensure proper alignment and prevent injury during practice.
6 Benefits of Setubandhasana & its Safety Precautions
The 6 benefit of Setubandhasana (Bridge Pose) for your back, hips, and spine. Learn essential safety precaution to practice this backbend safe and effectively.
Upward Facing Full Forward Bend Pose with 8 benefits & safety precautions
Upward Facing Full Forward Bend Pose (Urdhva Mukha Paschimottanasana). Learn step-by-step instructions and key precautions for this advanced forward bend pose.
8 Benefits of Ubhaya Padongusthasana & its safety precautions
Ubhaya Padongusthasana and how it supports flexibility and balance. Follow safety precautions and master the pose with ease after preparatory asanas.
9 Benefits of Supta Padongusthasana with Safety Precautions
Supta Padongusthasana is a supine asana, that has a whole lot of benefits. The asana or pose is a great way to stretch the hamstrings and calves.