Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Which is best yoga School in Rishikesh
The best yoga school in Rishikesh? Join a Yoga Alliance-certified school for expert training, deepening your practice, and obtaining an authentic yoga.
5 Routines To Avoid While Practicing Yoga
Master your yoga practice by learning which routines to avoid. Enhance flexibility, strength, and mental focus by steering clear of these common yoga mistakes.
Top 10 Stretches for Shoulder Tightness with Yogic Poses
Relieve shoulder tightness with these 10 powerful stretches and yogic poses. Learn how to loosen tight shoulder muscles, improve flexibility.
What is Depression?|How does yoga help people with depression?
Learn how yoga helps manage depression naturally. Discover yoga poses, breathing techniques, and mindfulness practices to improve mental well-being.
When is International Yoga Day ,Theme, Significance, History
International Yoga Day is celebrated, its theme, significance, and history. the origins of this global event, celebrated every year on June 21st since 2015.
Guru Purnima and Yoga | Honoring your Teacher
The yogic tradition, honoring the first guru, Lord Shiva. Learn about the significance of this day and its connection to yoga and spiritual wisdom.