Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.

Why do I love RISHIKESH?
The "Yoga Capital of the World." Learn how its spiritual energy, serene landscapes, and vibrant yoga community make it a place of peace and transformation.

What is the best yoga teacher training in Rishikesh
Join the best yoga teacher training in Rishikesh at HOYVS. Get certified, deepen your practice, and immerse yourself in authentic yogic wisdom.

Which is best yoga School in Rishikesh
The best yoga school in Rishikesh? Join a Yoga Alliance-certified school for expert training, deepening your practice, and obtaining an authentic yoga.

5 Routines To Avoid While Practicing Yoga
Master your yoga practice by learning which routines to avoid. Enhance flexibility, strength, and mental focus by steering clear of these common yoga mistakes.
Top 10 Stretches for Shoulder Tightness with Yogic Poses
Relieve shoulder tightness with these 10 powerful stretches and yogic poses. Learn how to loosen tight shoulder muscles, improve flexibility.

What is Depression?|How does yoga help people with depression?
Learn how yoga helps manage depression naturally. Discover yoga poses, breathing techniques, and mindfulness practices to improve mental well-being.
