Yoga probably has a cure for all sorts of bodily issues. It can also act as a preventative therapy, if you want to guard against any diseases from beforehand. The ones who practice yoga on a daily basis, generally manage to get less injuries, as the body is quite flexible. On the other hand, if you are sedentary, the muscles and joints tend to be stiff, so that translates into quick injuries. You can sustain injuries, due to minor slippage and falls as well. The best yoga school in Rishikesh can give you some solutions to get over such injuries, among which the hamstrings are quite important.
Who Is A Candidate For Hamstring Injuries?
Athletes are a candidate for such issues, most of the times. They are engaged in jumps, sprints, and climbs, which may result in hamstring injuries. A hamstring injury is basically a tear in the muscle and tendons at the back of the thigh. It is very common in runners, sprinters, and weight lifters as well. So, if you are wondering, what the hamstring is, you should enrol for the 200 hour yoga teacher training course in Rishikesh. Yoga anatomy is an important part of the syllabus.
The main function of the hamstring is to help you flex and stretch the legs. You use the hamstrings, when you do lunges, jump, or run. There are different grades of hamstring injuries, from 1-3. There may be a strain, partial tear, or a deep tear. Some of the other symptoms include small bumps in the area, spasms, and stiffness.
How Yoga Therapy Works To Heal a Hamstring Injury
For minor issues, applying ice pack and certain pain relievers can offer instant help. However, if the issue is grave, you may have to visit an Orthopaedic. Most doctors today, suggest yoga for recuperation and pain management, as well.
⦁ Some people often use their hamstrings more, during certain poses than other muscles. And that is what results in injuries. So, in that case, you should consider bending the knees slightly, if you feel that the hamstrings are getting stretched more than capacity. This is the case very often, with forward folds, standing splits, and downward facing dog poses. You can bend the knees slightly, so as to get used to the poses. Later, you can do the poses, according to the available guidance.
⦁ Secondly, if you continuously work on your hamstrings, it can also cause various injuries. There are various kinds of yoga asana practices in Ashtanga yoga and Vinyasa yoga, where you may need to do poses repeatedly. What you can do here, is to introduce a variety of movements. So, that soreness does not develop in the same area.
Now, you should know about a few yoga poses, which can help in loosening the hamstring muscles and tendons. Very often people visit the yoga retreat in Rishikesh, to find out about such therapies. You can also visit Hari Om Yoga Vidya School, to learn the same.
⦁ Downward Dog Pose – It is one of the best yoga poses to start with, if you want to loosen your hamstrings, or are healing after an injury. It also helps in improving the flow of blood into the heart and brain. This pose will also help in relieving tension in the neck and back. Furthermore, if you practice this asana on a regular basis, you will be able to widen the hamstrings.
⦁ Triangle Pose – You can also engage in this pose, which will provide you with a full body stretch. It can stretch the inner thighs, hamstrings, calves, chest area, and opens the hips, as well. If you are an athlete, and recuperating from injuries, then you can practice this pose.
⦁ Seated Forward Fold Pose – Also called the Paschimottasana, this is one of the poses which beginners can also do. This pose provides a deep stretch to the back muscles, right from the heels to the neck. Initially, you may have difficulty in doing the asana, as the muscles may not be loose. However, you can start by bending the legs at the knees slightly.
Guidelines To Follow
Additionally, you can follow a few guidelines, while doing your yoga practice, wherein you will not hurt yourself.
⦁ You must try to move in and out of the poses, slowly.
⦁ Additionally, you must listen to your body. If there is pain in some part of the body, you must avoid doing the practice for some time.
⦁ You must follow the alignment cues that your teacher gives you. The teachers at Hari Om Yoga Vidya School can help you with the same. Each one of us have a different anatomy, so you need not copy others blindly.
⦁ You can use props like cushions, and bolsters as well.
If you follow the above guidelines, you can easily practice yoga, without hamstring injuries. Additionally, you can also recuperate from old injuries, as well.
