When is International Yoga Day ,Theme, Significance, History

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Why International Yoga Day is Celebrated

Since the year 2015, International Yoga Day has been celebrated with much fanfare. The United Nations General Assembly introduced yoga as a spiritual, mental, as well as physical practice in 2014, that is one year prior. Apart from being the internally celebrated day for yoga practice, it is also the longest day for the Northern hemisphere. The Solstice happens on this very day. It also bears significance in relation to Hindu Mythology. It is on this very day, that Lord Shiva gave the knowledge of yoga to Rishi Saptarishi.

The General Assembly of India, included it under the agenda, Global Health and Foreign Policy. It recognizes Yoga, as a holistic modality. The Ministry of AYUSH has also adopted the day as the day to practice the holistic therapy for greater goodness of the human race. You will be amazed to know, that over 177 nations celebrate this International Yoga day.

In the year 2015, Indian prime minister, Mr Narendra Modi performed and other political figures, performed 21 asanas in New Delhi. In the year 2018, as many as 1,00,000 people performed yoga, on world yoga day.

Traditions That People Follow On The International Yoga Day

On the World Yoga Day, practitioners of yoga and beginners as well, sign up for yoga sessions throughout the day. Moreover, people across the globe have also purchased a lot of yoga props, like mats, and bolsters for practice on this day. There are more amazing facts, that you should know about yoga today. As many as $2.5 billion are spent by Americans on yoga.

You can also start celebrating this day, if you have not done that before. There is no strict rule, that you should follow. Just wear loos or comfortable clothes and start practicing yoga. There are so many different asanas that you can choose from. You can play soft music on your phone or recorder. It will help you to create the right ambience.

Reasons Why the International Yoga Day is So Popular

No matter, which country, ethnicity, gender, or age you belong to, you can practice yoga. There is a yoga posture for all kinds of practitioners – beginners, intermediates, and professionals. You can choose from over 100 asanas. Moreover, you can modify some of the postures, or asanas, according to your needs.

It will help you to de-stress and rejuvenate. The pressures of life take a huge toll on one’s health, and yoga can alleviate that. Regular yoga practice helps to improve mental clarity, relieves stress, and also makes you calm. So, that is one reason, why it is a holistic practice.

It is a good form of exercise, that will mobilize and oil your joints. It also strengthens the spine.

International Yoga Day Theme for 2022

This year, the theme is ‘Yoga for Humanity’. It stresses the changes brought into human life, since the pandemic. Thus, there is a greater need for all you to include yoga as a part of a lifestyle practice, so that you can gain greater health benefits and immunity to fight off future pandemics like these. Celebrate the day with aplomb.

In this blog

Shatkarma: Purifying from Within

Benefits of Shatkarma

What are the main benefits of Shatkarma techniques?

How can I incorporate Shatkarma into my daily practice?

How does Shatkarma detoxification benefit the body?

Can Shatkarma techniques improve respiratory health?

Why is mental clarity important, and how does Shatkarma help achieve it?

Conclusion

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Frequently Asked Questions

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Can A Beginner Become A Yoga Teacher?

Yes, absolutely. You do not need to be a 500 hour yoga TTC trained expert to become a best yoga teacher in Rishikesh. Moreover, you do not need to do headstands and Hanuman Asana, to be considered competent. You will be amazed to know that many people go for yoga teacher training at first, to deepen their knowledge. Amongst the beginner level learners, many get ample time to practice and perfect their yoga poses. The 200 hour yoga TTC is the perfect stepping stone for you to embrace the idea of teaching. You can always take up a job as assistant yoga teacher, after completing the training.

How Can I Become A Yoga Teacher In Rishikesh?

You can become a yoga teacher in Rishikesh very easily, if you learn from one of the renowned yoga schools there. The best schools are certified by Yoga Alliance. It is one of the best qualifications that you can flaunt. After having completed the yoga course, you will be in a position to teach as an intern or assistant, at the very same school where you did yoga TTC. Apart from that, once you get sufficient experience as an assistant, you can look for independent teaching jobs. Yoga is a culture in Rishikesh. Wherever you look, you will find some teaching opportunity or the other.

Is It Worth Registering With Yoga Alliance?

This is one of the most common questions that students ask. However, it is not a mandate to be exact. It is a voluntary decision for any yoga school, to register or not. Yoga Alliance is basically a private and non-profit organization, created sometime in 1999-2000. It mainly acts as a standard for yoga education. The organization has a set criterion that schools registered under it, need to follow. After completing a Yoga Alliance course, you can apply for the Registered Yoga Teacher training certification. Moreover, it offers a global platform to the students that helps in attending courses and workshops, almost free of cost.

What Is Yoga Alliance Certification?

To be exact, Yoga Alliance does not certify. It gives an accreditation. A school which has received the accreditation can be called a Registered Yoga School. A Yoga Alliance certification lays down a few guidelines that the registered school needs to follow. Amongst the guidelines, the first thing which acts as a prerequisite is the pre-defined syllabus. Additionally, trained and registered yoga teachers will teach the students. The main focus is on the depth of training. The accreditation mainly lays down the rules that one must follow. So, it essentially maintains unity.

Is Hatha Yoga Hard?

Hatha Yoga is very easy, to be exact. Any beginner level student can learn Hatha Yoga. It is a static yoga style. So, if you are looking for more flexibility, balance, and stability, then you have to go for Hatha Yoga. Most classes last from 45 minutes to 90 minutes. So, the classes can be a bit mentally and physically exhausting. You will be amazed to know that Hatha Yoga is the most commonly practiced yoga style across the western world. Being a slower form of yoga, you get more time to focus on your breathing patterns and focus. So, it mainly prepares you for higher forms.