If you have been following the yogic realm, for a long time, you will know that the snake in Kundalini Yoga relates to kundalini energy. The energy often lies in the body, without the incumbent ever discovering it. When the Kundalini energy is awakened due to some reason, can anyone actually realize its immense power. If your Kundalini is aroused consciously or unconsciously, you will experience several miracles out of the ordinary. These will be things, you never thought of, or expected.
Moreover, you will get the true benefits of Kundalini Shakti, if you learn about the science from a yoga school in rishikesh. The best teachers and gurus can guide you through the process unhindered.
The Aspects Of Kundalini – You Should Know About
There are several aspects about Kundalini Yoga, that has a profound effect on the mind, the soul, as well as the earthly body. If you learn Kundalini Yoga under the aegis of the best yoga teachers, then only you will get the benefits. Otherwise, it can prove to be quite dangerous.
- Kundalini and Sensitivity – Once your body goes through more energetic states, its sensitivity to the environment also increases. The system of yoga is itself very perceptive. It throws the body and the mind, into cycles, wherein you can choose what you perceive. It is totally your outlook. When you reach the height of the power, there is an amalgamation of Kundalini Shakti and Purusha. It also shows that the earthly energies have been surpassed. This leads to the opening of the Ajna Chakra, or the Third Eye.
- Kundalini and Third Eye – The same signifies that your perception is heightened. You will start perceiving things that you did not earlier. When you enroll for the Best Yoga Teacher Training In Rishikesh, you can be sure that this is coming. This dimension that opens up in front of you, will allow you to see things, that are invisible to the naked eye. Normal people, have not gone through the process of awakening can see things that are just physically present.
- Preparation – The key to unearth the immense possibilities of yoga lies in proper preparation. You will find several books and videos, that claim to know about Kundalini energy. If you want to get your Kundalini Shakti activated, you need to prepare the body first, then the mind and the soul, and it has to be in that order. If you try to do this the other way round, there are bound to be negative reactions. People can lose their mental balance as well. So, it is necessary to practice the same under the aegis of the best yoga centre in rishikesh.
Why Is Kundalini Yoga Dangerous?
In true essence, Kundalini Yoga is considered as one of the most dangerous forms of yoga. It is so, as anything so powerful, if done the wrong way, will definitely yield adverse results. Anything strong has a positive side, and a negative side to it. You should never attempt this form without proper guidance and preparation. The problem with most people today, is that everybody wants to start from intermediate, no wants to start from beginner.
If you go through the classical yoga texts, there is a separate pathway for each and everything. The yoga for sages and seers, is different from the ones taught to a family person. If you want to move towards salvation or what we call Kaivalya, then you have to leave many materialistic things aside. And that is not what most want. People with regular lives cannot practice such stringent forms of yoga.
That aside, Kundalini Awakening is a very important and good thing, for anyone who wants to unleash the hidden powers. You may not want to tread on the pathway of the sages. However, you can awaken your latent talents. Not All aspects about Kundalini Yoga are dangerous, to be exact. However, you as a yoga practitioner, have to be mindful of your abilities and limitations. Some people experience intense physical or mental repercussions. Thus, you should always ensure to have a supportive environment backing you. A qualified teacher and a prominent school will make matters easy for you.
The best teachers will guide you through the process, with proper cues. The practice of Kundalini Yoga requires asanas, breathing, and meditation.
Right Approach Will Help You To Be Safe
There are many different types of Kundalini Yoga Kriyas, the practice of which will deliver proper results.
- Asanas – You will be doing specific asanas, to activate the Kundalini energy. Seated meditation poses and standing meditation poses are things that you can do, to help the mind and body, relax.
- Pranayama – In Kriya yoga, which is a part of Kundalini Yoga, you will also practice breathing techniques. Alternate Nostril breathing is something that will assist you a lot in making the Kundalini experience pleasant. It also brings inner peace.
- Mantra Chanting – This is another important part of Kundalini Yoga Kriya. Mantras are nothing but sacred sounds, that can sync or connect with the universe. There are various kinds of mantras like monosyllable mantras, phrases, and more. They have originated from the Vedic texts. The sounds are important, so you have to ensure to recite them in a correct manner. Mantras can uplift, protect, and transform. So, you must recite the mantras properly, after learning the underlying meaning. They will help you to connect with the higher realm.
- Mudras – This is another part of yoga, which is subtle yet powerful. You may practice mudras with asanas. They can help you to channelize the energy and direct them towards the right organs. There are nerve endings inside the fingertips. When you press the fingers against one another, the energies are activated.
- Guided Visualization – This is another aspect of Kundalini Yoga. You can join the best Kundalini masters, who will provide you with the best visualization techniques. Imagine a symbol or any object, focus on it, and develop internal awareness. That is what Kundalini Yoga is all about.
So, by now you must have understood, that Kundalini Yoga can be dangerous, only when you do not know, how to do it. If you do it in a right manner, it will yield a lot of benefits.
You should read about them here.
Benefits Of Kundalini Energy
After you have mastered the Kundalini Yoga Kriyas, a lot of possibilities open up. The channels that pass through the body clear up. It is not just about physical cleansing, but emotional as well. The kriyas also increase the vitality and energy. You will experience less pressure in your life. Anxiety levels will also go down. There are kriyas that will induce sleep as well. You will experience deep spiritual growth, too.
Most people may have one query in mind, whether it is a religious practice. No, it is not. It is a spiritual practice. However, most people who do it, do it in the context of Hinduism and Sikhism. But it is open to one and all. Practice Kundalini Yoga under the aegis of the best yoga school in Rishikesh, to get myriad benefits. The more you practice the kriyas, the better it is for you.
