Yoga Therapy for Flat Feet
If you have Flat feet, don’t fret. There are many ways to correct the issue, and yoga happens to be just one of them. For all those who are not aware, you should take a look at your footprints, when you are back from walking in a muddy area. Under normal circumstances, the entire foot print should be on the floor, with a little spacing for the natural arch.
However, if you just see the top part and the heel part, it is something called Hollow feet. That is something, that we shall discuss in another blog. On the contrary, if you see the entire footprint, devoid of a minor arch, then you are suffering from Flat feet. It is a medical condition, which is also called Fallen Arches.
This is usually a painless condition, and may happen due to development problems. It can also occur due to an injury or trauma, where the tendons are torn. The reason could also be dislocated bones, nerve issues, and inflammation. You may also develop this condition after pregnancy or if you are obese. Normally, you will not feel any pain and discomfort. However, if you do, then you can get the best cure from yoga. Join a yoga retreat in Rishikesh, to get the best Flat feet treatment, the holistic way.
Why Should You Rely On Yoga For Assistance?
Sometimes, you may feel that your feet are swollen, after walking some distance. Again, there could be postural issues. In such cases, you should get aid. Yoga is one of the holistic modalities, which can help you to rectify the problem from the roots. A strong foundation is extremely important. The feet supports the weight of the structure.
So, you definitely need to take good care of it. There are three points, that you need to place in contact with the floor. The point under the big toe, one under the small toe, and the third one, under the heel. Yoga practice can help you in activating the right muscles, so that this pose or stature can be achieved.
If you want to solve the problem, of Flat foot, read about the yoga asanas, that can help you do so.
Incredible Yoga Asanas To Recover From Flat Feet
⦁ Tadasana – It is also famous as the mountain pose. Anyone can do this, with ease. You can also call it, the beginner’s asana. You have to stand straight on the floor, with both the heels touching one another. The toes should be spaced slightly apart. The soles should be in contact with the floor, at all times. You have to make sure that the feet are totally grounded. The hands will be by your side, with knees pulled up.
You can also take the hands straight above the head. Feel the spine getting elongated. Furthermore, you need to feel the chest expanding. Hold the position for a few breaths counts and feel your posture improve day by day. This asana helps in stretching the whole feel and also relieves tension. Your knees, thighs, and calf muscles are also actively engaged, while you are doing this pose.
⦁ Vrikshasana – Also known as the Tree pose, this is another asana, which can help you to get rid of flat feet. First, you have to stand straight on the floor. Bring the arms in front of the chest, with palms touching each other in a ‘Namaste.’ You have to bend one leg at the knee, and keep the sole of the foot, on the interior of the other thigh. You have to be in this position for as long, as you can hold it.
After you are done, release yourself from the pose and repeat on the opposite side. You can repeat this at least 5 times, to get the maximum advantage. This pose has a lot of benefits. It can lengthen your spine, while also strengthening the calf and foot muscles. Moreover, it also enhances the poise. Additionally, if you practice this pose regularly, it can lead to better blood circulation throughout the body.
⦁ Adho Mukha Svanasana – It is another yoga pose, which can help you to get rid of flat feet. You have to be on all fours, in the course of this asana. The entire body weight will be supported on your hands and feet. The body forms an inverted V in this case. You have to stretch the neck in a manner, so that the ears touch the inner hands. Try to look at your navel, while practicing this pose. You need to hold the position for 5-6 breath counts. It is one of the most effective cures for your problem. Apart from solving the problem of flat feet, your body gets a fresh infusion of blood.
You can practice these asanas on an empty stomach, early in the morning. It is the time, when you have fresh energy. Reap the rewards after a month or two of practice. To know more about such yogic cures, you can also join a yoga teacher training in Rishikesh.
