How Many Basic Yoga Asanas Are There?
If you want to learn and practice yoga, then it makes sense to delve into the background first. Yoga is not just a fitness discipline, but much more than that. Asanas are what others relate it with. And, it is also one of the first things that you see. Asanas mainly help in maintenance of […]
What Are The Benefits Of Attending A Yoga Retreat?
If you are tired of deadlines, family commitments, and other issues in your life, you may be a candidate for a yoga retreat. In today’s era, most people spend very less time on their wellness. To make matters worse, the office schedules demand individuals to remain confined to their desks for 10-12 hours. You can […]
What Do I Need To Start Yoga And What Are The Benefits Of Yoga?
Many people have started understanding the importance of a holistic lifestyle. And, it is even more evident than before, after having suffered the repercussions of the horrific pandemic. Just try to figure out, if this is what you want to do. There may be other ways, to get what you are looking for. You can […]
Why Is Kundalini Yoga Considered To Be Dangerous?
If you have been following the yogic realm, for a long time, you will know that the snake in Kundalini Yoga relates to kundalini energy. The energy often lies in the body, without the incumbent ever discovering it. When the Kundalini energy is awakened due to some reason, can anyone actually realize its immense power. […]
What Is The Most Important Thing In Yoga?
Most of you, who are far away from the discipline, may think that yoga is all about body contortions and twists. That is what half the population thinks. However, you will be bewildered to know, that yoga is much more than that. If you are one of those, who have attended some kind of yoga […]
How Many Asanas Are There In Yoga? What Are The Main Ones?
You must have practiced at least one asana in your lifetime, till now. Most schools also teach asanas for the betterment of the students, in terms of mental and physical rejuvenation. However, there may be some difference between what schools teach generally, and what you will learn in a yoga school in Rishikesh. The term […]
What Are The Benefits Of Yoga Retreats And Yoga Therapy?
You must be hearing the terms yoga therapy and yoga retreat, all too often nowadays. They have become a part of human existence, after the pandemic. That seems to be a good sign, all too often. The Yoga Retreat in Rishikesh is one of the most popular offerings that is luring people from all over the world. […]
How Do I Become A Certified Yoga Teacher In India?
It goes without saying, or any introduction, that yoga is a 5000-year-old science. Moreover, it is much about the body, as it is about the mind and spirit. Yes, yoga is a holistic science. Yoga originated many years ago in Northern India, which is considered as the hub. It is not just a great form […]
Is A 200 Hour Yoga Teacher Training Course With A 2-3 Month Duration Enough To Become A Yoga Teacher?
There are various types of yoga teacher training programs, in the market. If you are a beginner, and want to make your career in yoga, then you might have researched the 200 hour yoga teacher training in Rishikesh, at least once. It is one of the most popular courses around. Moreover, it is certified by […]
Is There Any Order In Which Asanas Must Be Performed In Yoga?
There is always a right way and a wrong way to do things. The same applies to asanas in yoga. If you do not do the same in a perfect order, there are high chances that you will not get the desired benefits. When you enrol for the 200 hour yoga teacher training course, almost always […]
