What Are The Benefits Of Yoga Retreats And Yoga Therapy?
Introduction – Why Combine Yoga Retreats and Therapy for Healing? In today’s fast-paced world, more people are discovering that true healing comes from slowing down. That’s where the power of yoga retreats and therapy meet. While yoga therapy addresses individual health concerns through personalized practices, yoga retreats provide the ideal setting to unplug, reflect, and […]
How Do I Become A Certified Yoga Teacher In India?
It goes without saying, or any introduction, that yoga is a 5000-year-old science. Moreover, it is much about the body, as it is about the mind and spirit. Yes, yoga is a holistic science. Yoga originated many years ago in Northern India, which is considered as the hub. It is not just a great form […]
Is A 200 Hour Yoga Teacher Training Course With A 2-3 Month Duration Enough To Become A Yoga Teacher?
Introduction – What to Expect from 200 Hour Yoga Teacher Training The journey to becoming a yoga teacher begins with a strong foundation, and that foundation is typically built through a 200 hour yoga teacher training course. This course is internationally recognized as the first level of certification and is designed to equip aspiring yogis […]
Is There Any Order In Which Asanas Must Be Performed In Yoga?
There is always a right way and a wrong way to do things. The same applies to asanas in yoga. If you do not do the same in a perfect order, there are high chances that you will not get the desired benefits. When you enrol for the 200 hour yoga teacher training course, almost always […]
What Are Some Tips For Yoga Teachers For Gentle Yoga Teacher Training?
Introduction – What Is Gentle Yoga? A Brief Description for New Teachers Gentle yoga is a soft, supportive, and mindful practice designed for all body types and experience levels. It slows down the pace of traditional yoga and focuses on ease, comfort, and breath. Instead of pushing the body into intense postures, gentle yoga encourages […]
What Are The Things You Need To Know Before Yoga Teacher Training?
Introduction – Why Preparation Matters for Yoga Teacher Training Starting a yoga teacher training course is not just a professional choice. It’s a deeply personal one. Whether you’re doing it to become a certified teacher or simply to deepen your practice, it’s important to understand that this journey is transformative on every level. You won’t […]
Surya Bhedana Pranayama: Steps, Benefits, and How to Activate Surya Nadi
What Is Surya Bhedana Pranayama? Surya Bhedana Pranayama, often referred to as Surya Bhedi or Suryabhedan, is one of the vital right-nostril breathing practices in the yogic tradition. The term “Surya” refers to the sun, and “Bhedana” means to pierce or activate. In the context of pranayama, it refers to channeling energy through the right […]
8 Benefits of Ubhaya Padongusthasana & its safety precautions
What is Ubhaya Padangusthasana? (Both Big Toes Pose Meaning & Origin) Ubhaya Padongusthasana is an excellent asana, if you want to develop your core muscles. Moreover, it is a balancing pose as well. It also strengthens and stretches the core as well. Apart From its physical benefits,Ubhaya Padongusthasana or this pose imparts a number of […]
11 Excellent Benefits Of Karnapidasana – Ear Pressure Pose
What is Karnapidasana (Ear Pressure Pose)? Karnapidasana is one of the rare poses, which form a part of the Ashtanga Primary series. It mainly helps to practice the fifth limb of the eight-fold path called Pratyahara. It deals with the complete withdrawal of the senses and focuses on the inner being, by shunning off all […]
What Are Yogis’ Foods? 5 Best Ayurvedic Foods Every Yogi Should Eat
The ancient practice of yoga is not just about asanas and breathing, it’s a complete lifestyle rooted in discipline, mindfulness, and harmony between the body, mind, and soul. One of the most important, yet often overlooked, aspects of a yogic lifestyle is diet. What we eat directly influences how we feel, how we think, and […]
