What Is The Most Important Thing In Yoga?
Introduction – Why Breath Is the Most Important Aspect of Yoga When people think of yoga, they often imagine twisting poses or impressive flexibility. But at its core, yoga is much more than just movement, it is about connection, presence, and awareness. And the one element that brings all of this together is the breath. […]
How Many Asanas Are There In Yoga? What Are The Main Ones?
You must have practiced at least one asana in your lifetime, till now. Most schools also teach asanas for the betterment of the students, in terms of mental and physical rejuvenation. However, there may be some difference between what schools teach generally, and what you will learn in a yoga school in Rishikesh. The term […]
What Are The Benefits Of Yoga Retreats And Yoga Therapy?
Introduction – Why Combine Yoga Retreats and Therapy for Healing? In today’s fast-paced world, more people are discovering that true healing comes from slowing down. That’s where the power of yoga retreats and therapy meet. While yoga therapy addresses individual health concerns through personalized practices, yoga retreats provide the ideal setting to unplug, reflect, and […]
How Do I Become A Certified Yoga Teacher In India?
It goes without saying, or any introduction, that yoga is a 5000-year-old science. Moreover, it is much about the body, as it is about the mind and spirit. Yes, yoga is a holistic science. Yoga originated many years ago in Northern India, which is considered as the hub. It is not just a great form […]
Is A 200 Hour Yoga Teacher Training Course With A 2-3 Month Duration Enough To Become A Yoga Teacher?
Introduction – What to Expect from 200 Hour Yoga Teacher Training The journey to becoming a yoga teacher begins with a strong foundation, and that foundation is typically built through a 200 hour yoga teacher training course. This course is internationally recognized as the first level of certification and is designed to equip aspiring yogis […]
Is There Any Order In Which Asanas Must Be Performed In Yoga?
There is always a right way and a wrong way to do things. The same applies to asanas in yoga. If you do not do the same in a perfect order, there are high chances that you will not get the desired benefits. When you enrol for the 200 hour yoga teacher training course, almost always […]
What Are Some Tips For Yoga Teachers For Gentle Yoga Teacher Training?
Introduction – What Is Gentle Yoga? A Brief Description for New Teachers Gentle yoga is a soft, supportive, and mindful practice designed for all body types and experience levels. It slows down the pace of traditional yoga and focuses on ease, comfort, and breath. Instead of pushing the body into intense postures, gentle yoga encourages […]
What Are The Things You Need To Know Before Yoga Teacher Training?
Introduction – Why Preparation Matters for Yoga Teacher Training Starting a yoga teacher training course is not just a professional choice. It’s a deeply personal one. Whether you’re doing it to become a certified teacher or simply to deepen your practice, it’s important to understand that this journey is transformative on every level. You won’t […]
What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?
Introduction – The Role of Pranayama in Yoga and Teacher Training Pranayama is not just a breathing technique; it’s one of the core pillars of yoga. In traditional yogic systems, the breath is viewed as the bridge between the body and the mind. When you learn to control your breath, you begin to control your […]
Moral Story of Tapas (Discipline)
What Does Tapas Mean in Yoga? In the world of yoga, Tapas isn’t just a word, it’s a fire. A quiet, inner flame that burns away distractions, doubts, and lethargy. Derived from the Sanskrit root “tap” meaning to heat, Tapas refers to discipline, self-effort, and the transformative power of consistent practice. It’s what drives a […]
