What Is Food? Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins, fats, and minerals. You need food for the development, growth, and repair of body tissues. This is a much generalized definition of food. In the context of yoga, if you eat the wrong kind of food, then you contract the qualities of that food. Food influences who are, how you behave, and also your emotions. In the yogic realm, food makes the person. So, if you just practice yoga asanas, without following food

You must have realized the myriad benefits of yoga, and that is why you are here today. Different people have different reasons to pursue yoga. Some want to pursue yoga, to restore their health. There will be others looking for some therapy, after an injury or any other kind of trauma. Possibly, you could be looking at various options, for your career. Most people have understood by now, that yoga is not what you just see. There are things, that you cannot see practitioners doing, yet they hold maximum importance in your practice. Most yoga schools locally teach the physical

This is one of the questions that most beginner students, ask after having completed their yoga teacher training course. You may be one of those students, who have just completed their 200 hour YTTC, and is simply confused on your next course of action. There are unlimited things that you can do at this junction of your career. Always keep in mind, that if you had done the course from one of the renowned yoga schools, you will also get opportunities and advise from them. Lesser-known schools may not offer you all the privileges. Let us help you to get