What Is a 200 Hour Yoga Teacher Training Course? A 200 Hour Yoga Teacher Training Course is the foundational step in the journey to becoming a certified yoga teacher. Recognized globally by yoga alliances such as Yoga Alliance USA, this course introduces students to the core principles of yoga philosophy, asana (physical postures), pranayama (breathing techniques), meditation, anatomy, teaching methodology, and the ethics of teaching yoga. At Hari Om Yoga Vidya School, this 200 hour yoga teacher training in Rishikesh is designed not just to teach you how to teach yoga but also to help you deepen your personal practice.
What is Nauli Kriya and Why is it Important? Nauli Kriya is one of the several Shatkarmas that you will come across, as a part of your yoga teacher training course. It is an important kriya, that can aid your abdominal health. The regular practice of such kriyas has the power to purify the body, inside out. The word has been derived from Sanskrit, according to which ‘Nau’ means ‘boat’ and ‘Li’ means ‘to hand on’. Nauli Kriya is a series of actions, that has a common goal. In this practice, the muscles of the abdomen, hold on to the
Yoga, beyond the postures, transcends into holistic well-being. At the heart of this journey is Dhauti Kriya—a profound practice focused on cleansing. It goes beyond surface-level purification, delving deep into your digestive system. Dhauti Kriya enables you to feel lighter, healthier, and more attuned to your body. “In this article, we will unravel what Dhauti Kriya entails, exploring its types, and benefits, and providing a step-by-step guide. Let’s commence this voyage towards a cleaner, healthier you through Dhauti Kriya.” What is Dhauti – Understanding Dhauti Kriya: The word ‘Dhauti’ comes from Sanskrit, and it means ‘purification’. It is one of
