Padmasana – Lotus Pose Padmasana or the Lotus pose, is often the first pose that you may be practicing at the yoga class. It creates the essential foundation for your yoga practice as well. Amazingly. It is both a grounding asana and an energizing asana. It is symbolic of the Lotus flower, and hence the name. It means, that just like a lotus, a beginner who is starting the yoga journey plants the roots in the muddy soil and in the course of time, develops into a blooming beauty. The lotus is also a part of Hindu mythology. You will
Paschimottanasana Variations Paschimottanasana Variations is one of the most basic foundation poses in the paschimottanasana . It is most yoga enthusiasts breeze through practicing in one month. You have to try Paschimottanasana Variations when you learn to do Paschimottanasana. You will achieve more flexibility after doing this Paschimottanasana Variations. Seated Forward Bend B – Paschimottanasana Variations B The Seated Forward Bend B is a variation of the original pose. You may call it as Paschimottanasana B. This is a variation, in which you have to hold the soles of the feet. This creates intense tension in the calves, and
Urdwa Dhanurasana – Upward Bow Pose The Upward Dhanurasana has multiple benefits on the human body. Upward Bow Pose has the power to strengthen your abdomen, arms, legs and also the spine. It is an intense back-bending asana, which only intermediates and advanced practitioners can do. This is a wholesome energy-boosting pose as well, which is known to open the chest and lung cavity, as well. Many yogis also call it the Chakra pose. You can call it a gentle inversion, that stretches the body softly. The spine and abdomen areas are affected. The overall flexibility and strength of the body
