Ashtanga Vinyasa - Hari Om Yoga Vidya School

6 Benefits of Garbha Pindasana & its safety precautions

Garbha Pindasana What is Garbha Pindasana? Garbha Pindasana is a very complex pose, which depicts the fetus inside the mother’s womb. It is basically

6 Amazing Benefits Of Urdva Padmasana–Upward Lotus Pose

Urdva Padmasana – Upward Lotus Pose Urdva Padmasana is a very challenging pose, which is also considered an extension of the Sarvangasana. It is

What are the 6 Steps of Supta Kurmasana & its benefits.

Supta Kurmasana Introduction of Supta Kurmasana Many people call this as the Sleeping Tortoise Pose or Reclining Tortoise Pose. Supta Kurmasana is a great

What are uses of kurmasana & its 4 Safety precautions?

Kurmasana – Tortoise Pose What is Kurmasana? Kurmasana is a seated forward bending pose, which has got its name from the tortoise or the

What is Kukkutasana and its Benefits & Safety Precautions?

Kukkutasana – Rooster Pose What is Kukkutasana? Kukkutasana is one of the advanced poses in Ashtanga Yoga, which is also quite popular as the

8 Benefits Of Sirshasana (Head Stand Pose) with Safety Precautions

Sirshasana – Head Stand Pose So, you can now master that head stand that you were eyeing for so long. The yogic head stand

5 Benefits Of Embryo Pose | How To Do Pindasana

Pindasana – Embryo Pose This asana, called Pindasana or the Embryo pose is a part of the closing asanas of the Ashtanga Primary series.

10 Benefits Of Matsyasana with Safety Precautions – Fish Pose

What is Matsyasana? Matsyasana is a beginner level pose, which you have to do in Padmasana, followed by a back-bend. The asana is such

10 Benefits Of Utpluthi Asana With Safety Precautions

Utpluthi Asana – Uprooting Pose What is Utpluthi Asana? The Utpluthi asana is also called Tolasana. It is an arm balance pose. The practice

Which asana is useful for Shoulder Pressure?

Bhujapidasana – Shoulder Pressure Posture What is Bhujapidasana (Shoulder Pressure Posture)? Bhujapidasana is a deep forward bend. However, looks can be very deceiving, and

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