11 Excellent Benefits Of Karnapidasana – Ear Pressure Pose What is Karnapidasana (Ear Pressure Pose)? Karnapidasana is one of the rare poses, which form a part of the Ashtanga Primary series. It mainly
What Are Yogis’ Foods? 5 Best Ayurvedic Foods Every Yogi Should Eat The ancient practice of yoga is not just about asanas and breathing, it’s a complete lifestyle rooted in discipline, mindfulness, and harmony between the
