Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Daily Kundalini Yoga Practice: How 20 Minutes a Day Can Transform You
Every transformation begins with a small spark. In Kundalini Yoga, that spark lies deep within, dormant, yet powerful. When you commit to just 20 minutes of
7 Kundalini Yoga Poses to Awaken Your Inner Energy
Kundalini Yoga is not just about physical flexibility, it’s about energetic awakening. At its core, Kundalini Yoga uses specific poses, breathwork, and
Best Yoga Teacher Training – How To Choose 100-Hour vs 200-Hour
Choosing a yoga teacher training course is more than picking a number. It’s choosing how deeply you want to go into your personal and spiritual growth.
200 Hour Yoga Teacher Training Course In Rishikesh, India
Rishikesh isn't just a destination on the map, it's the soul of yoga. Nestled in the foothills of the Himalayas, this sacred town carries the vibrations of
Life After the 200-Hour Yoga Teacher Training: What’s Next?
Finishing a 200 Hour Yoga Teacher Training Course in Rishikesh is more than just checking off a goal. It’s a personal evolution that changes the way you move,
5 ways meditation teacher training made me a better yoga teacher
When most people think of yoga, they picture postures, the asanas. But if you've ever truly practiced yoga, you know it's not just about moving your body.