Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
International Yoga Day 2026: Theme, Events in Rishikesh & How to Celebrate
Learn about International Yoga Day 2026, the Yoga for Healthy Ageing theme, Rishikesh celebrations, and how to deepen your yoga journey at Hari Om Yoga Vidya School.
Why Is Kundalini Yoga So Powerful? Understanding Its Impact on Mind and Body
In today’s world of constant stress, scattered attention, and digital burnout, more people are looking inward for answers. That’s where Kundalini Yoga comes
How Kundalini Yoga Helps with Stress, Anxiety, and Mental Clarity
In today’s world, stress doesn’t knock, it barges in. From the moment we wake up, we face a flood of notifications, deadlines, social noise, and emotional
Top Kundalini Yoga Mantras and Their Meanings
In the world of Kundalini Yoga, movement and breath are powerful, but sound is sacred. Mantras form the beating heart of this ancient practice. They are not
Daily Kundalini Yoga Practice: How 20 Minutes a Day Can Transform You
Every transformation begins with a small spark. In Kundalini Yoga, that spark lies deep within, dormant, yet powerful. When you commit to just 20 minutes of
7 Kundalini Yoga Poses to Awaken Your Inner Energy
Kundalini Yoga is not just about physical flexibility, it’s about energetic awakening. At its core, Kundalini Yoga uses specific poses, breathwork, and