Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
5 Reasons Why One Should Practice Kundalini Yoga And ONE Reason Why Refrain From It?
Kundalini Yoga isn’t just another yoga style. It’s an experience. It's the kind of practice that draws people in with curiosity and often leaves them
Can You Do Kundalini Yoga When Pregnant? What You Need to Know for a Safe Practice
Wondering if you can do Kundalini Yoga when pregnant? Learn what's safe, what to avoid, and how this practice supports you during pregnancy.
Can You Do Kundalini Yoga on Your Period? Myths, Truths & Safe Practices for Menstruation
Wondering "can I do Kundalini Yoga on my period?" Discover safe practices, truths about Kundalini Yoga during period, and how to support your cycle mindfully.
What Is Kundalini Yoga? Poses, Benefits, and Awakening for Beginners
Discover what Kundalini Yoga is, its benefits, awakening process, and beginner-friendly poses. Learn how meditation and asanas activate spiritual energy.
Everything You Need to Know About Kundalini Yoga Teacher Training
Discover the full journey of Kundalini Yoga Teacher Training, what it includes, who it's for, and how to choose the best Kundalini yoga training program.
Why Is Kundalini Yoga Dangerous? The Truth About Its Risks and Rewards
Can Kundalini Yoga be dangerous? Discover the risks, myths, and truths about Kundalini awakening, and learn how to practice it safely and responsibly.