Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Can You Do Kundalini Yoga on Your Period? Myths, Truths & Safe Practices for Menstruation
Wondering "can I do Kundalini Yoga on my period?" Discover safe practices, truths about Kundalini Yoga during period, and how to support your cycle mindfully.
What Is Kundalini Yoga? Poses, Benefits, and Awakening for Beginners
Discover what Kundalini Yoga is, its benefits, awakening process, and beginner-friendly poses. Learn how meditation and asanas activate spiritual energy.
Everything You Need to Know About Kundalini Yoga Teacher Training
Discover the full journey of Kundalini Yoga Teacher Training, what it includes, who it's for, and how to choose the best Kundalini yoga training program.
Why Is Kundalini Yoga Dangerous? The Truth About Its Risks and Rewards
Can Kundalini Yoga be dangerous? Discover the risks, myths, and truths about Kundalini awakening, and learn how to practice it safely and responsibly.
Does Yoga Help with Weight Loss? Everything You Need to Know
Wondering if yoga is good for weight loss? Discover how yoga helps lose weight, the best yoga styles for fat burn, and how to start your practice today.
Why Rishikesh Is Called the Yoga Capital of the World
Explore why Rishikesh is called the yoga capital of India and the world. Learn what makes this sacred city the ultimate yoga destination for seekers and yogis.