Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
How Difficult Is It For A Beginner Yogi At Yoga Teacher Training?
Explore the journey of a yogi in Yoga Teacher Training. Learn how it transforms practice, enhances teaching skills, and fosters self-growth.
How Much Experience Is Necessary Before You Get Into Yoga Teacher Training?
Wondering if you need experience before yoga teacher training? Learn how you can start your yoga teaching journey with little to no prior experience.
What Is A Good 7day &14 Day Yoga Retreat In India For Detox?
Looking for the best detox yoga retreat in India? Explore 7-day and 14-day yoga retreats in Rishikesh for deep detoxification, relaxation, and rejuvenation.
Padmasana – Lotus Pose: Benefits and Steps on how to do it
Discover the benefits of Padmasana, the Lotus Pose, and how it improves flexibility and concentration. Learn the steps and variations.
What are the 2 Excellent Paschimottanasana Variations?
Discover two excellent Paschimottanasana variation. Enhance flexibility, stretch the spine, and explore modification for all levels with our step-by-step guide.
What is Upward Bow Pose & its 4 safety precautions?
Explore the benefits of Upward Bow Pose, also known as Wheel Pose. Learn 4 safety precautions to ensure proper alignment and prevent injury during practice.