What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?
Pranayama is an age-old breathing technique, that is as old as yoga itself. It mainly involves controlling the breath and manipulating it for better benefits. In the past, many sages and seers practiced Pranayama as a way to generate and regulate prana throughout out the body. That is the reason probably, why they could stay […]
What is Surya Bhedana Pranayama? Steps & 7 Incredible benefits Of Surya Bhedana Pranayama
Surya Bhedana Pranayama is a very important part of Pranayama. Moreover, you will find its mention in the Hatha Yoga Pradipika as well. The meaning of Surya is ‘Sun’ and the meaning of Bhedana is ‘piercing’. In the yogic field, breathing through the right nostril is termed as Surya Bhedana. The right nadi is also […]
What is Shitali Pranayama? Steps, Contraindication & 10 Amazing Benefits of Shitali Pranayama
Shitali pranayama is a breathing technique in which the breath is taken in through the mouth and exhaled through the nose. It is also known as the cooling breath as it has a cooling effect on the body. Shitali means ‘cooling’ in Sanskrit, and pranayama means ‘life force control.’ This technique is often practiced during […]
What is Trataka Meditation? Steps, Contraindications, Precautions & 9 Incredible Benefits
Trataka is one of the most popular gazing meditative practices in yoga. By stilling the eyes, you not only gain the power to freeze your thoughts, but much more than that. There is a definite relationship between your eye position and various hemispheres of the brain. So much so, that by changing your eye positions, […]
What is Shitkari Pranayama? Steps, Precautions & 8 Amazing Benefits of Shitkari Pranayama
Often called ‘hissing breath’, it is one of the alternatives to Shitali Pranayama. Some people have also named it the ‘Python’s breath’. Just like Shitali Pranayam, Shitkari Pranayama is also very beneficial in cooling the breath. In Shitkari Pranayama, you have to breathe in through the clenched teeth. Anatomical Implications It is one of the […]
What is Anuloma Viloma Pranayama? Steps, Contraindication, & 6 Amazing Benefits of Anuloma Viloma Pranayama
Anuloma Viloma Pranayama is a type of Pranayama or you can also call it a controlled breathing technique. You have to close one nostril, while inhaling, and hold the same nostril closed, while exhaling from the other. The process is then repeated on the other side. Many yogis also call it as Alternate Nostril […]
What is Murcha Pranayama? Steps, Amazing Benefits & Precautions
Murcha Pranayama is also known in Yogic circles as Swooning breath. It is a process, where you have to perform a complete and slow inhalation, followed by a full phase of retention. You have to lock your chin, until you feel like fainting. When you close the airways with the chin lock or Jalandhara bandha, […]
What is the importance of yoga to maintain physical and mental health?
Today, most people are turning to yoga for mental happiness and relaxation. It is something, that the world always knew about. However, people have turned more accepting of the same. You may also come face-to-face with people, who do yoga for physical fitness. And, that is what, most studios and schools project it as. If […]
What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?
What Is Pranayama? Pranayama is an age-old breathing technique, that is as old as yoga itself. It mainly involves controlling the breath and manipulating it for better benefits. In the past, many sages and seers practiced Pranayama as a way to generate and regulate prana throughout out the body. That is the reason probably, why […]
Bhastrika Pranayama | How To Do Bhastrika Pranayama & Its Benefits?
When you indulge in any form of exercise, the body demands a lot of oxygen. But the most amazing part is, when you perform Bhastrika Pranayama, the body gets a good boost of oxygen, without the body asking for it. It is the process of fast inhalation and exhalation, which is equivalent to the Breath […]
