What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?
Introduction – The Role of Pranayama in Yoga and Teacher Training Pranayama is not just a breathing technique; it’s one of the core pillars of yoga. In traditional yogic systems, the breath is viewed as the bridge between the body and the mind. When you learn to control your breath, you begin to control your […]
Moral Story of Tapas (Discipline)
What Does Tapas Mean in Yoga? In the world of yoga, Tapas isn’t just a word, it’s a fire. A quiet, inner flame that burns away distractions, doubts, and lethargy. Derived from the Sanskrit root “tap” meaning to heat, Tapas refers to discipline, self-effort, and the transformative power of consistent practice. It’s what drives a […]
What is Svadhyaya? Moral Story of Svadhyaya – Self Study
Introduction – What Does Svadhyaya Mean in Yoga? In the vast spiritual system of yoga, few concepts are as quietly transformative as Svadhyaya. If you’ve ever paused during your practice and asked, “Who am I beneath the layers of roles, habits, and labels?”, then you’ve already touched the surface of Svadhyaya. But what is Svadhyaya […]
What is Asteya? Moral Story On Asteya – Non Stealing
Introduction – Understanding Asteya in Yoga and Life Asteya is one of the foundational Yamas in the yogic path, and it’s far more than just the idea of “not stealing.” At its core, Asteya means respecting what belongs to others, not just possessions, but time, attention, space, ideas, and emotional energy. In a world where […]
Moral Story On Santosha ( Contentment )
Introduction – Why Santosha (Contentment) Is Vital in Yogic Living Santosha, or contentment, is one of the most profound yet often misunderstood teachings in yoga. In today’s world, we’re constantly told to strive for more, more wealth, more success, more experiences. While ambition fuels growth, it can also trap us in an endless loop of […]
Moral Story On Saucha (Cleanliness)
Introduction – Why Cleanliness Is More Than a Habit in Yoga Cleanliness isn’t just about hygiene or keeping our homes dust-free. In yogic philosophy, it’s a gateway to clarity, purity, and spiritual growth. The Sanskrit word Saucha refers to this deeper sense of cleanliness, not just external, but internal. It speaks of purity in body, […]
Aparigraha – Letting Go…In The Context Of Yoga
Introduction – Why Aparigraha Matters in Today’s World In a fast-paced world where everything screams “more is better,” it’s easy to get caught in a cycle of constant wanting, more money, more followers, more validation, more things. But the truth is, this endless desire never brings lasting happiness. We consume, we collect, we compare, yet […]
How To Become The Best Yoga Teacher?
How to become the best yoga teacher – he world probably knows what yoga is. It is quite popular as a spiritual discipline. However, most people see it as a physical discipline, rather than a mental one. If you are also one of them, it is not your fault. Most magazines and journals list out […]
Satya (Truthfulness) A Moral Story Of A Thief
Truthfulness…. We all have listened to our mothers and grandmothers reading out Panchatantra tales, in our nascent years. The books contained pictures with explanations, about the values and practices suitable for everyone in general. A few days back, we stumbled upon an old story, in which a thief wanted to remain truthful. This nature of […]
Short Story – Ahimsa Or Non-Violence And Consciousness
Introduction – Why Aparigraha Matters in Today’s World In a fast-paced world where everything screams “more is better,” it’s easy to get caught in a cycle of constant wanting, more money, more followers, more validation, more things. But the truth is, this endless desire never brings lasting happiness. We consume, we collect, we compare, yet […]
