Spotlight on Our Yoga Teachers: Empowering Others Through Practice
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Beyond the Mat: How to Live a Yoga-Inspired Life
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The Ultimate Guide to Exploring Different Yoga Styles
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Yoga for Health & Wellness: A Path to a Balanced and Vibrant Life
In today’s fast-paced world, where stress, anxiety, and physical ailments are common, many are seeking holistic…
Understanding Yoga Philosophy: The Path to Inner Peace and Wisdom
Yoga is often seen as a physical practice, but its true essence extends far beyond the mat. Rooted in ancient…
The Transformative Power of Yoga: More Than Just Physical Postures
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Importance of Shatkarma in Daily Life
In our fast-paced, modern world, maintaining physical and mental well-being can be challenging. Many of us turn to ancient practices like yoga for balance and health. One such powerful but often overlooked practice within yoga is Shatkarma, also known as Shatkriya. Shatkarma refers to six purification techniques that cleanse the body, improve health, and enhance […]
History Of Yoga: Its Origin And Development
Yoga is a fundamental spiritual practice founded on an extremely subtle science that is focused on creating harmony between body and mind. It is an ancient technique and application of knowledge of living healthy. The word Yoga is derived from the root word “Yuj” which means Union, or to tie, or to add, or to […]
Food and Holistic Life
What Is Food? Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins, fats, and minerals. You need food for the development, growth, and repair of body tissues. This is a much generalized definition of food. In the context of yoga, […]
Why Should You Do A Yoga Teacher Training?
You must have realized the myriad benefits of yoga, and that is why you are here today. Different people have different reasons to pursue yoga. Some want to pursue yoga, to restore their health. There will be others looking for some therapy, after an injury or any other kind of trauma. Possibly, you could be […]
