Yoga therapy for Inflammatory Bowel Disease with 3 Amazing Yoga Asanas
Yoga therapy for Inflammatory Bowel DiseaseYoga is one of the healing modalities, or ancient therapies, which can change your life. And, we say this, not just due to its physical benefits, but mental as well. Moreover, constant research has shown that yoga can affect the health management function quite well. If you are fit and […]
Yoga Therapy For Heart Diseases with 3 Incredible Yoga Poses
Yoga Therapy For Heart DiseasesIn recent times, you must have noticed, that heart ailments are on the rise. Atleast half the population suffer from heart ailments. According to various researches, heart diseases are spreading faster than you ever thought they will. The society today, seems to be obsessed with fitness, but still every day, there […]
Yoga Therapy For Ear Disorder | 4 Incredible Yoga Poses For Hearing Disorders
Yoga Therapy For Ear DisorderThe good news is that, yoga has a cure for all kinds of ailments. It can be preventative, curative or therapeutic, but yoga touches lives like no other. One of the alternative healing sciences, you can fall back on yoga for many reasons. If you happen to meet one of the […]
Yoga Therapy for Kidney Disorders
Yoga Therapy for Kidney Disorders Today most people are living the fast life. You may be one of the people, who we are talking about today. Like you, most other millennials, are rushing from home to work in the morning and returning by late evening. Moreover, there is a lot of family responsibilities, that one […]
Yoga Therapy for Bronchitis
Yoga Therapy for BronchitisNowadays, many people suffer from Bronchitis, due to the excess pollution and environmental dust. Rather than being Acute, it has turned out to be a Chronic disease. You should be well-informed about this disease, as it can affect you or a close one, in the near future. There are many different diseases, […]
Yoga Therapy for Fatigue | 4 Incredible Yoga Poses To Reduce Fatigue
There are many people, who will always report feeling fatigued. You may be one such person. Lethargy may cause numerous problems for you, on an ongoing basis. Not getting enough rest or sleep, may be one of the reasons, why you may feel the same. Moreover, nutrient deficiencies cannot be ruled out. There may be […]
Yoga Therapy For Gas In The Stomach | 3 Best Yoga Asanas To Relieve Gas and Bloating
Gas in the stomach, or flatulence is a common problem nowadays. Most of the people report this on a daily basis. Gas is generally formed as a result of the digestive system’s processes. You can get rid of the gas through the mouth in the form of a burp. Additionally, many people do so, in […]
Surya Bhedana Pranayama: Steps, Benefits, and How to Activate Surya Nadi
What Is Surya Bhedana Pranayama? Surya Bhedana Pranayama, often referred to as Surya Bhedi or Suryabhedan, is one of the vital right-nostril breathing practices in the yogic tradition. The term “Surya” refers to the sun, and “Bhedana” means to pierce or activate. In the context of pranayama, it refers to channeling energy through the right […]
What is Shitali Pranayama? Steps, Contraindication & 10 Amazing Benefits of Shitali Pranayama
Shitali pranayama is a breathing technique in which the breath is taken in through the mouth and exhaled through the nose. It is also known as the cooling breath as it has a cooling effect on the body. Shitali means ‘cooling’ in Sanskrit, and pranayama means ‘life force control.’ This technique is often practiced during […]
What is Trataka Meditation? Steps, Contraindications, Precautions & 9 Incredible Benefits
Trataka is one of the most popular gazing meditative practices in yoga. By stilling the eyes, you not only gain the power to freeze your thoughts, but much more than that. There is a definite relationship between your eye position and various hemispheres of the brain. So much so, that by changing your eye positions, […]
