What to Expect from a 100 Hour Yoga Teacher Training in Rishikesh
Rishikesh, often referred to as the ‘Yoga Capital of the World,’ is the ideal place to begin your yoga journey. Whether you’re a beginner looking to deepen your practice or someone interested in becoming a certified yoga teacher, a 100 Hour Yoga Teacher Training in Rishikesh is a perfect choice. This immersive program provides a […]
10 Benefits of Yoga on Physical and Mental Health
Yoga has been practiced for thousands of years, and its benefits on physical and mental health are well-documented. Whether you’re a seasoned yogi or just starting your journey, the practice of yoga can transform your overall well-being. Here, we’ll explore 10 incredible benefits of yoga that improve both your body and mind. 1. Improves Flexibility […]
What I Wish I Knew About Yoga Teacher Training
Wishing to explore on a yoga teacher training journey is nothing short of life-changing. It’s a commitment not only to deepen your practice but also to explore new facets of yourself, both on and off the mat. Looking back at my own experience, there are a few things I wish I had known before I […]
Life After Yoga Teacher Training
Completing yoga teacher training (YTT) is a monumental achievement. It’s a journey of self-discovery, learning, and transformation that often feels like the start of a new chapter. But what happens once you graduate? What does life after yoga teacher training actually look like? If you’ve recently completed your training or are considering signing up, This […]
Importance of Shatkarma in Daily Life
In our fast-paced, modern world, maintaining physical and mental well-being can be challenging. Many of us turn to ancient practices like yoga for balance and health. One such powerful but often overlooked practice within yoga is Shatkarma, also known as Shatkriya. Shatkarma refers to six purification techniques that cleanse the body, improve health, and enhance […]
History of Yoga: Exploring Its Origin, Development, and Timeless Philosophy
The Origin of Yoga – Where It All Began The origin of yoga dates back thousands of years, far beyond the boundaries of written history. Scholars believe that yoga first emerged during the Indus Valley Civilization around 3000 BCE, as evidenced by ancient seals showing figures seated in meditative postures. This early connection between posture, […]
Food and Holistic Life
What Is Food? Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins, fats, and minerals. You need food for the development, growth, and repair of body tissues. This is a much generalized definition of food. In the context of yoga, […]
Why Should You Do A Yoga Teacher Training?
You must have realized the myriad benefits of yoga, and that is why you are here today. Different people have different reasons to pursue yoga. Some want to pursue yoga, to restore their health. There will be others looking for some therapy, after an injury or any other kind of trauma. Possibly, you could be […]
What Should I Do After Finishing Yoga Teacher Training?
This is one of the questions that most beginner students, ask after having completed their yoga teacher training course. You may be one of those students, who have just completed their 200 hour YTTC, and is simply confused on your next course of action. There are unlimited things that you can do at this junction […]
What Is Yoga Teacher Training?
It is very simple as it sounds. Yoga teacher training is the training, which is imparted to teachers, who would teach students yoga. Most people think that yoga is a fitness discipline, which it is actually not. It is a holistic science. There is more to yoga, than just asanas. What you see, is superficial. […]
