Introduction – Why Cleanliness Is More Than a Habit in Yoga Cleanliness isn’t just about hygiene or keeping our homes dust-free. In yogic philosophy, it’s a gateway to clarity, purity, and spiritual growth. The Sanskrit word Saucha refers to this deeper sense of cleanliness, not just external, but internal. It speaks of purity in body, mind, speech, emotions, surroundings, and even intention. At Hari Om Yoga Vidya School, we often remind students that true yoga begins with awareness, and that awareness starts with what you surround yourself with and carry within. You can’t pour clear water into a muddy cup
Introduction – Why Aparigraha Matters in Today’s World In a fast-paced world where everything screams “more is better,” it’s easy to get caught in a cycle of constant wanting, more money, more followers, more validation, more things. But the truth is, this endless desire never brings lasting happiness. We consume, we collect, we compare, yet still feel unfulfilled. That’s where Aparigraha, the yogic path of non-possessiveness, becomes not just relevant but vital for inner peace. Aparigraha reminds us that letting go is a form of power. It helps us detach from things that create fear, stress, or insecurity, whether it’s
How to become the best yoga teacher – he world probably knows what yoga is. It is quite popular as a spiritual discipline. However, most people see it as a physical discipline, rather than a mental one. If you are also one of them, it is not your fault. Most magazines and journals list out or showcase the images about yoga, in the form of Padmasana, Sukhasana, and other meditative postures. So, many people are of the opinion, that you must do physical exercises, with breath consciousness. And, that is what yoga is precisely about. But, that is not true,
