Trataka is one of the most popular gazing meditative practices in yoga. By stilling the eyes, you not only gain the power to freeze your thoughts, but much more than that. There is a definite relationship between your eye position and various hemispheres of the brain. So much so, that by changing your eye positions, you can change your mood and feelings. Research has proven that when you gaze towards the left, you affect your right hemisphere, and when you do the opposite, the opposite side gets affected. So, it was conclusively derived that, when you look straight ahead of
Introduction – What Is Shitkari (Sitkari) Pranayama and Why Practice It? Among the various breathing techniques in yoga, Shitkari Pranayama, also spelled Sitkari Pranayama, stands out for its naturally calming and cooling effects. Often referred to as the “cooling breath,” this pranayama technique is ideal for balancing excess body heat, managing stress, and quieting the nervous system. But before diving into how it works, let’s answer a simple question for beginners: Shitkari kya hai? In simple terms, Shitkari is a yogic breathing technique where you inhale through the teeth or tongue while keeping the lips open. It produces a hissing
Anuloma Viloma Pranayama is a type of Pranayama or you can also call it a controlled breathing technique. You have to close one nostril, while inhaling, and hold the same nostril closed, while exhaling from the other. The process is then repeated on the other side. Many yogis also call it as Alternate Nostril Breathing. You will gain numerous psychological, as well as physical benefits, if you practice Anuloma Viloma on a daily basis. It is one of the safest breathing practices, that any kid, adult, or senior person can do without fear. Anatomical Implications More than forty surveys have
