Gas in the stomach, or flatulence is a common problem nowadays. Most of the people report this on a daily basis. Gas is generally formed as a result of the digestive system’s processes. You can get rid of the gas through the mouth in the form of a burp. Additionally, many people do so, in the form of farting. People can let out gas at least 20 times a day. It is quite ordinary; however, you may feel embarrassed. Gas formation in the digestive system takes place in two ways, one is by swallowing excess air, and secondly when the
What Is Surya Bhedana Pranayama? Surya Bhedana Pranayama, often referred to as Surya Bhedi or Suryabhedan, is one of the vital right-nostril breathing practices in the yogic tradition. The term “Surya” refers to the sun, and “Bhedana” means to pierce or activate. In the context of pranayama, it refers to channeling energy through the right nostril, which is believed to correspond with the Pingala Nadi, also known as the Surya Nadi or solar channel. This form of pranayama stimulates heat, vitality, and dynamic energy within the body. It is said to activate the sympathetic nervous system, sharpen focus, and enhance
Shitali pranayama is a breathing technique in which the breath is taken in through the mouth and exhaled through the nose. It is also known as the cooling breath as it has a cooling effect on the body. Shitali means ‘cooling’ in Sanskrit, and pranayama means ‘life force control.’ This technique is often practiced during the summer months to beat the heat and regulate body temperature. If you are practicing Pranayama for a long time, you may be a bit familiar with the term Shitali Pranayama. It basically means cooling breath. It helps to cool down the body and bring
