The Most Important Thing In Yoga Most of you, who are far away from the discipline, may think that yoga is all about body contortions and twists. That is what half the population thinks. However, you will be bewildered to know, that yoga is much more than that. If you are one of those, who have attended some kind of yoga class, at any point in life, then you may have some idea. The local schools in the neighbourhood teach about yoga asanas and breathing. However, 90 percent of the classes revolve around physical exercises. However, if you ever happen
You must have practiced at least one asana in your lifetime, till now. Most schools also teach asanas for the betterment of the students, in terms of mental and physical rejuvenation. However, there may be some difference between what schools teach generally, and what you will learn in a yoga school in Rishikesh. The term ‘asana’ has come down from Sanskrit texts, and is called as pose in English. When you sit or lie down in one pose for a long time, realization dawns on the individual. That is what yoga is for. Since times immemorial, sages, seers, and healers
Yoga Retreats And Yoga Therapy You must be hearing the terms yoga therapy and yoga retreat, all too often nowadays. They have become a part of human existence, after the pandemic. That seems to be a good sign, all too often. The Yoga Retreat in Rishikesh is one of the most popular offerings that is luring people from all over the world. Moreover, yoga therapy has also garnered a good response. The fast-paced world that we are all living in, calls for such intervention. There are deadlines that you have to meet, on a daily basis. Then you get sick, and
