What Is Pranayama? Pranayama is an age-old breathing technique, that is as old as yoga itself. It mainly involves controlling the breath and manipulating it for better benefits. In the past, many sages and seers practiced Pranayama as a way to generate and regulate prana throughout out the body. That is the reason probably, why they could stay fit and fine till the ripe old age of 100 and above, while fasting. In the present scenario, Pranayama has suddenly assumed a lot of importance. And, that is the sole reason, why you must know about it in complete detail. Read
What Are Some Tips For Yoga Teachers For Gentle Yoga Teacher Training? So, you have been asked to be a bit gentle, while teaching yoga. That is a good thing, as gentle yoga can have a lot of therapeutic benefits. Many students, especially elders look for such yoga classes. Now, if you have done the 200 hour yoga teacher training course, then it makes sense to also learn different modes of teaching a yoga class. The teachers who teach you yoga take different approaches, depending on the type of students, who attend yoga classes. So, you should also follow on
The Things You Need To Know Before Yoga Teacher Training Many people have butterflies in their stomach, when they set out to go for something new. The same thing happens to all the yoga enthusiasts, before they actually head for yoga teacher training courses. Most yogis will ask you to head for such trainings with an open mind and heart. But, as we all know, that may not be easy. You may have some pre-conceived notions about the trainings in general. Your opinion may be a result of the neighbourhood yoga classes, that you may have attended or heard about
