What exactly pranayama is? Pranayama is an ancient breathing technique, that originates from the ancient spiritual practices in India. You have to mainly control the breath for different periods of time, as a part of this practice. Moreover, the inhalation, retention and exhalation styles also differ from one Pranayama to another. It has lots of health benefits, that has led to its immense popularity. It is a part of the 8-limbed yoga dimension called Ashtanga Yoga. Pranayama happens to be the fourth one. According to Pranayama, it is the power of your mind, which breathing techniques impact directly. The words
Utthita Hasta Padongusthasana (Extended Hand To Big Toes Pose) What is Utthita Hasta Padongusthasana ? Utthita Hasta Padongusthasana is an extended hand to big toe pose, which is a balancing pose. You have to lift one leg, and hold the big toe of the feet with your fingers. It is one of the most powerful poses, that can make you very powerful. You can build on your body’s strength and flexibility with the help of Utthita Hasta Padongusthasana. It pertains to your legs and ankles, as well. If you have very tight hamstrings, and cannot get your legs aligned
What is Bhramari Pranayama? The name Bhramari Pranayama has come down from the Indian Honey Bee. It is one of the most effective ways to calm yourself down. All those who are excessively agitated all the time, can engage in its practice. Moreover, if you want to get rid of anxiety and frustration in life, you should engage in Bhramari Pranayama. The best part about this Pranayama is that, you can practice it without any issues, anywhere you want to. When you exhale in this Pranayama, you have to make a sound that is similar to the honey bee. Anatomical
