Parivrita Parsvakonasana What is Parivrita Parsvakonasana (Revolving Side Angle Pose)? You require a lot of flexibility to do this asana. Parivrita Parsvakonasana is all about twists and turns. This asana consists of an intense twist, which challenges the flexibility, strength, and sense of balance. You will notice a variety of advantages if you practice this pose on a daily basis. Parivrita Parsvakonasana is a part of the Ashtanga Primary series of asanas. It is basically a base pose, which you must practice for increased mobility of the body. This is basically a revolved version of the Utthita Parsvakonasana. The “Parivrita
Uttana Padasana – Extended Leg Pose What is Uttana Padasana? If you are suffering from a bulging stomach, due to excess weight, then Uttana Padasana is just perfect for you. It is basically a combination of Matsyasana and Sirshasana. You can do this posture easily, without too many hassles. More often, this pose or asana is practiced after Sarvangasana and Viparit Karani Asana. It may apparently look very relaxing in nature, but you will reap its myriad benefits thereafter. The posture derives its name from the Sanskrit verses. In Sanskrit, Uttana means ‘intense stretching’, pada means ‘foot’, and asana means
Revolving Triangle Pose What Is Revolving Triangle Pose ? The Revolving Triangle Pose or the Parivrita Trikonasana is one of the primary series asanas from Ashtanga Yoga. Parivrita Trikonasana is a counter pose to Utthita Trikonasana. The Revolving Triangle Pose mainly stretches the opposite sides of the body, during triangle pose. Revolving Triangle Pose is an excellent asana, that takes cue from Hatha Yoga. It twists the body and also clears the chatter in the mind. On trying out the asana for the very first time, you will face a strong stress between the torso and the hips. However, there
