Tiryak Kati Chakrasana – Swaying Waist Rotating Pose Tiryaka Kati Chakrasana, also known as the Swaying Waist Rotation position, improves the hips, shoulders, and back muscles while also reducing belly fat. Tiryaka means oblique in Sanskrit, Kati indicates waist, and Chakra means wheel. As the body sways from side to side at the final posture, it may be loosely translated as swaying waist rotation pose. Read More: Why Is Kundalini Yoga Dangerous? The Truth About Its Risks and Rewards How to do Tiryaka Kati Chakrasana (Swaying Waist Rotation Pose) Stand in Tadasana position. Spread out the legs about 1 to
What is Utthita Trikonasana ? Introduction Of Utthita Trikonasana Utthita Trikonasana is one of the more popular triangle poses, that stretches the entire body along with the spinal cord. The pose is exactly, what its name depicts it to be. The body forms various triangles. The legs make a triangle with the floor, there is a small triangle created between your arm, front leg, and the upper body, and so on. It is a stability providing asana and a chest opener as well. Utthita Trikonasana also stretches the hamstrings, back muscles, and the abdominal muscles. Like all other times, you
Introduction of Padangusthasana What is Padangusthasana Pose? Padangusthasana Pose is one of the basic yoga poses, in the Ashtanga Primary series. You can also do this asana as a beginner. You simply have to stand erect and hold the big toes of the feet, with both hands. It is a forward bend asana, like Paschimottasana. It is also a great asana or pose, that can stretch the entire body. It is an ideal asana for flat-footed people. Padangusthasana is a Sanskrit word that refers to Big Toe Pose, which can be broken down into: Pada means foot Angusta means big
