Bending Tree Pose ( Tiryaka Tad Asana) Tiryaka tad asana is a basic standing posture that is a variation of Tadasana with a side stretch. The name comes from the Sanskrit Tiryaka, meaning “oblique” or “swaying”; tada, meaning “mountain”; and asana, which means “posture” or “pose. Tiryaka Tad Asana is also known as parsva urdhva hastasana (upward salute side bend pose), but the former is performed with the feet separated, while the latter is performed with the feet together. It is thought that the posture opens and balances the anahata (heart) chakra, which is related with love, compassion, forgiving, self-acceptance, and acceptance of
Utkatasana is derived from Sanskrit word “Utkata” means “Chair” and “asana” means “Pose”. Utkatasana may appear to be as simple as a yogi sitting in an imaginary chair. “When you execute the pose, it is definitely not a comfy, passive ride,” explains Prana Vinyasa Yoga creator Shiva Rea. “Utkatasana, or deep squat, rapidly activates the strength of your legs, back, and ankles.” Here, power is not so much about dominating or controlling others as it is about harmonising with the life energy within and around you. Utkatasana encourages you to find your seat of power within your pelvis, in the
What Does Kati Chakrasana mean? Kati chakrasana is a simple standing pose with a spinal twisting. The name comes from the Sanskrit Kati, means “waist”; Chakra, means “wheel” or “circular rotation”; and Asana, which means “posture.” It stretches the waist and helps to make it more flexible and supple. The stretch takes very little time and improves your body in numerous ways. Begin by standing with your feet wide apart. The arms are extended in front, palms facing and thumbs pointing to the sky. The body then twists to one side, with the twisting arm wrapping around the back to
