Pranayama - Hari Om Yoga Vidya School

What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?

Introduction – The Role of Pranayama in Yoga and Teacher Training Pranayama is not just a breathing technique; it’s one of the core pillars

Surya Bhedana Pranayama: Steps, Benefits, and How to Activate Surya Nadi

What Is Surya Bhedana Pranayama? Surya Bhedana Pranayama, often referred to as Surya Bhedi or Suryabhedan, is one of the vital right-nostril breathing practices

What is Shitali Pranayama? Steps, Contraindication & 10 Amazing Benefits of Shitali Pranayama

Shitali pranayama is a breathing technique in which the breath is taken in through the mouth and exhaled through the nose. It is also

What is Trataka Meditation? Steps, Contraindications, Precautions & 9 Incredible Benefits

Trataka is one of the most popular gazing meditative practices in yoga. By stilling the eyes, you not only gain the power to freeze

What is Shitkari Pranayama? Steps, Precautions & 8 Amazing Benefits of Shitkari Pranayama

Introduction – What Is Shitkari (Sitkari) Pranayama and Why Practice It? Among the various breathing techniques in yoga, Shitkari Pranayama, also spelled Sitkari Pranayama,

What is Anuloma Viloma Pranayama? Steps, Contraindication, & 6 Amazing Benefits of Anuloma Viloma Pranayama

Anuloma Viloma Pranayama is a type of Pranayama or you can also call it a controlled breathing technique. You have to close one nostril,

What is Murcha Pranayama? Steps, Amazing Benefits & Precautions

Murcha Pranayama is also known in Yogic circles as Swooning breath. It is a process, where you have to perform a complete and slow

What is the importance of yoga to maintain physical and mental health?

Today, most people are turning to yoga for mental happiness and relaxation. It is something, that the world always knew about. However, people have

What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?

What Is Pranayama? Pranayama is an age-old breathing technique, that is as old as yoga itself. It mainly involves controlling the breath and manipulating

Bhastrika Pranayama | How To Do Bhastrika Pranayama & Its Benefits?

When you indulge in any form of exercise, the body demands a lot of oxygen. But the most amazing part is, when you perform

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