Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Importance of Shatkarma in Daily Life
Discover the purpose and significance of Shatkarma. Learn how these six yogic cleansing techniques purify the body and boost mental and physical health.
History of Yoga: Exploring Its Origin, Development, and Timeless Philosophy
Trace the journey of yoga from its origin to modern times. Discover the development of Patanjali yoga and its global impact.
Food and Holistic Life
Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins,
Why Should You Do A Yoga Teacher Training?
A yoga retreat offers relaxation, mindfulness, and self-discovery. Learn how it helps reduce stress, deepen your practice, and improve wellness.
What Should I Do After Finishing Yoga Teacher Training?
Finished yoga teacher training? Discover practical steps to start teaching, gain confidence, build your yoga career, and make the most of your certification.
What Are Best Yoga Asanas For Staying Active All Day Long?
Discover the best yoga asanas to stay active all day. Boost your energy, focus, and flexibility with simple daily yoga exercises for overall well-being.