Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Food and Holistic Life
Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins,
Why Should You Do A Yoga Teacher Training?
A yoga retreat offers relaxation, mindfulness, and self-discovery. Learn how it helps reduce stress, deepen your practice, and improve wellness.
What Should I Do After Finishing Yoga Teacher Training?
Finished yoga teacher training? Discover practical steps to start teaching, gain confidence, build your yoga career, and make the most of your certification.
What Are Best Yoga Asanas For Staying Active All Day Long?
Discover the best yoga asanas to stay active all day. Boost your energy, focus, and flexibility with simple daily yoga exercises for overall well-being.
How Many Basic Yoga Asanas Are There?
Curious how many yoga asanas there are? Learn about the essential poses, their purpose, and how basic asanas form the foundation of yoga practice.
What Are the Benefits of Attending a Yoga Retreat?
Uncover the benefits of yoga retreats—relaxation, stress relief, deeper practice, and personal growth. Learn why a retreat is the ultimate wellness escape.