Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
10 Powerful Nauli Kriya Benefits for Digestion, Detox, and Core Strength
Nauli Kriya boosts digestion, strengthens the core, and supports detoxification. Learn the top 10 reasons to practice this powerful yogic technique.
A Day in the Life of a 100 Hour Yoga Teacher Training Student in Rishikesh
What’s it really like to train in Rishikesh? From sunrise meditation to evening yoga philosophy sessions, follow a 100-hour student’s daily journey.
The Importance of Learning Yoga in Rishikesh – The Yoga Capital of the World
Rishikesh combines tradition and spirituality. Explore how learning yoga in the Yoga Capital of the World helps you deepen your practice and find balance.
Who Should Join a 100 Hour Yoga Teacher Training in Rishikesh?
Thinking about 100-hour yoga teacher training? Learn why it’s perfect for beginners, travelers, and yogis seeking to deepen their practice in Rishikesh.
What to Expect from a 100 Hour Yoga Teacher Training in Rishikesh
Ready for a 100-hour yoga teacher training in Rishikesh? Discover the asanas, philosophy, and teaching skills you’ll gain in this transformative course.
10 Benefits of Yoga on Physical and Mental Health
Discover 10 life-changing benefits of yoga. Learn how yoga enhances mental clarity, boosts physical strength, relieves stress, and improves overall well-being.