Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
How Many Basic Yoga Asanas Are There?
Curious how many yoga asanas there are? Learn about the essential poses, their purpose, and how basic asanas form the foundation of yoga practice.
What Are the Benefits of Attending a Yoga Retreat?
Uncover the benefits of yoga retreats—relaxation, stress relief, deeper practice, and personal growth. Learn why a retreat is the ultimate wellness escape.
What Do I Need To Start Yoga And What Are The Benefits Of Yoga?
Yoga encourages self-acceptance and compassion. It teaches that you are enough as you are, in every moment. For many, this emotional support is one of the
Why Is Kundalini Yoga Considered to Be Dangerous?
Discover why Kundalini Yoga can be dangerous. Learn about potential risks, effects, and essential safety tips for a balanced and mindful practice.
What Is The Most Important Thing In Yoga?
When people think of yoga, they often imagine twisting poses or impressive flexibility. But at its core, yoga is much more than just movement, it is about
How Many Asanas Are There In Yoga? What Are The Main Ones?
Explore the 84 classic yoga asanas, key poses, and how long each asana should be held for maximum benefit. Understand yoga as a journey of attaining poses.