Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Why Is The 200 Hour Yoga TTC Most Preferred For Beginners?
The 200-hour Yoga TTC is perfect for beginners. Learn yoga foundations, teaching skills, and earn certification to start your yoga teaching journey.
What is Kapalbhati Kriya ?11 Incredible Benefits, Steps, Precautions and Contraindications
Discover the benefits of Kapalbhati Kriya and how to practice it safely. Learn the technique, key precautions, and who should avoid this kriya.
How Can I Join A Yoga Retreat In Rishikesh, India?
Learn how to join a 10-day yoga and meditation retreat in Rishikesh. Recharge your body and mind at India’s top yoga retreat destination.
Yoga Therapy To Protect Against Hamstring Injury
Explore yoga therapy for hamstring strain. Learn safe stretches, recovery tips, and yoga for injury support—including therapy options in Singapore.
Can A Beginner Go On A Yoga Retreat?
Yes! Yoga beginner retreats are perfect to start your journey. Explore the best yoga immersion programs designed for relaxation, healing, and growth.
What Is A Good 7-14 Day Yoga Retreat In India For Detox?
Explore 7 to 14-day yoga retreats in Rishikesh, India. Detox naturally with yoga, meditation, and healthy living in a serene Himalayan setting.