Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.

Who Can Apply For 200 Hour Yoga Teacher Training In Rishikesh?
Find out who can apply for a 200 hour yoga teacher training course in Rishikesh. Start your yoga journey with expert guidance and global certification.

What is Nauli Kriya? Steps, Precautions, Contraindications & 9 Incredible Benefits Of Nauli Kriya
Explore Nauli Kriya and its benefits. Understand how this yogic practice cleanses the abdomen, supports digestion, and strengthens internal organs.

What is Dhauti Kriya? 5 Amazing Benefits, Precautions and Contraindications of Dhauti Kriya
Explore Dhauti Kriya, a powerful yogic cleansing technique. Understand its benefits, how to perform it, and the contraindications to keep in mind.

Is A 100 Hour Yoga TTC Good To Be Yoga Teacher?
Explore the benefits of a 100-hour yoga teacher training in Rishikesh. Find out if it qualifies you to teach and how it builds a strong yoga foundation.

Why Is The 200 Hour Yoga TTC Most Preferred For Beginners?
The 200-hour Yoga TTC is perfect for beginners. Learn yoga foundations, teaching skills, and earn certification to start your yoga teaching journey.

What is Kapalbhati Kriya ?11 Incredible Benefits, Steps, Precautions and Contraindications
Discover the benefits of Kapalbhati Kriya and how to practice it safely. Learn the technique, key precautions, and who should avoid this kriya.
