Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
What Is The Highest Level Of Yoga Teacher Training?
Explore various yoga certification levels from 100-500-hour courses and learn which training level is considered the most advanced for aspiring teachers.
Yoga Therapy For Migraine | The Best Yoga Poses To Prevent and Relieve Migraine
Discover how yoga for migraine helps reduce headache pain and tension. Try these gentle migraine exercises and poses for natural, lasting relief.
3 Yoga Poses To Help Relieve Shoulder Pain | Yoga Therapy For Shoulder Pain
Try yoga therapy for shoulder pain with 3 simple poses. Improve shoulder mobility, reduce pain, and heal a hurt shoulder with safe yoga techniques.
Yoga Therapy To Prevent Wrist Pain With 3 Incredible Yoga Poses
Suffering wrist pain from yoga? Discover wrist-friendly poses and modifications to ease discomfort and protect your joints with mindful movement.
Yoga Therapy For Alcoholic Fatty Liver Disorder
Explore yoga therapy and pranayama for fatty liver. Learn natural ways to support liver health, reduce inflammation, and improve digestion with gentle yoga.
Why Choose 7 Days Yoga Retreat In Rishikesh?
Discover the benefits of a 7-day yoga retreat in Rishikesh. Deepen your practice with asanas, meditation, and healing in the yoga capital of the world.