Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
What is Dementia ? | Yoga Therapy for Dementia
Explore yoga therapy for dementia. Support brain health and memory with simple yoga techniques designed to calm the mind and slow cognitive decline.
Yoga Therapy For Infertility | 4 Incredible Yoga Poses That Help Boost Fertility
Discover yoga to help fertility. These 4 gentle yoga poses promote relaxation, improve blood flow, and enhance your chances of natural conception.
What Are The Benefits Of Yoga Retreats And Yoga Therapy?
Explore the benefits of yoga retreats and therapy. Heal deeply, reduce stress, and rejuvenate your mind and body through holistic yogic practices.
What Are Best Yoga Asanas For Staying Active All Day Long?
Explore powerful yoga asanas to stay energized and focused. Learn all asanas that enhance strength, posture, and flexibility for an active lifestyle.
Yoga Therapy For Polycystic Ovarian Syndrome Disease
Polycystic Ovarian Syndrome is a disease, that is caused due to the hormonal imbalances in the body. It mainly happens during the reproductive years.
Yoga therapy for Inflammatory Bowel Disease with 3 Amazing Yoga Asanas
Explore yoga for inflammatory bowel disease (IBD). Learn 3 effective yoga poses to ease symptoms of Crohn’s disease, improve digestion, and support gut health.