Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
What Are The Benefits Of Yoga Retreats And Yoga Therapy?
Explore the benefits of yoga retreats and therapy. Heal deeply, reduce stress, and rejuvenate your mind and body through holistic yogic practices.
What Are Best Yoga Asanas For Staying Active All Day Long?
Explore powerful yoga asanas to stay energized and focused. Learn all asanas that enhance strength, posture, and flexibility for an active lifestyle.
Yoga Therapy For Polycystic Ovarian Syndrome Disease
Polycystic Ovarian Syndrome is a disease, that is caused due to the hormonal imbalances in the body. It mainly happens during the reproductive years.
Yoga therapy for Inflammatory Bowel Disease with 3 Amazing Yoga Asanas
Explore yoga for inflammatory bowel disease (IBD). Learn 3 effective yoga poses to ease symptoms of Crohn’s disease, improve digestion, and support gut health.
Yoga Therapy For Heart Diseases with 3 Incredible Yoga Poses
Explore yoga therapy for cardiovascular diseases. Practice 3 heart-friendly yoga poses to lower stress, improve circulation, and boost heart health naturally.
Yoga Therapy For Ear Disorder | 4 Incredible Yoga Poses For Hearing Disorders
Explore how yoga can help with hearing loss. Learn simple yoga exercises and home remedies to relieve blocked ears and improve hearing naturally.