Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Yoga Therapy for Kidney Disorders
Discover yoga therapy for kidney disorders at Hari Om Yoga Vidya School. Learn poses, breathing techniques, and holistic practices for kidney health.
Yoga Therapy for Bronchitis
Discover how yoga therapy can help manage bronchitis. Learn breathing techniques, yoga poses, and natural remedies to improve lung health and breathing.
Yoga Therapy for Fatigue | 4 Incredible Yoga Poses To Reduce Fatigue
Explore yoga therapy to reduce fatigue and sleepiness. Practice 4 simple yoga poses to increase energy, improve focus, and combat daily tiredness.
Yoga Therapy For Gas In The Stomach | 3 Best Yoga Asanas To Relieve Gas and Bloating
Suffering from gas and bloating? Discover the best yoga poses for gas relief and digestion, and practice simple asanas to ease discomfort naturally.
Surya Bhedana Pranayama: Steps, Benefits, and How to Activate Surya Nadi
Discover Surya Bhedana Pranayama benefits, steps, and how it's recommended for enhancing energy, improving health, and calming the mind.
What is Shitali Pranayama? Steps, Contraindication & 10 Amazing Benefits of Shitali Pranayama
Discover what Shitali Pranayama is. Learn its 10 amazing benefits, step-by-step technique, and contraindications of this powerful cooling breath practice.