Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Surya Bhedana Pranayama: Steps, Benefits, and How to Activate Surya Nadi
Discover Surya Bhedana Pranayama benefits, steps, and how it's recommended for enhancing energy, improving health, and calming the mind.
What is Shitali Pranayama? Steps, Contraindication & 10 Amazing Benefits of Shitali Pranayama
Discover what Shitali Pranayama is. Learn its 10 amazing benefits, step-by-step technique, and contraindications of this powerful cooling breath practice.
What is Trataka Meditation? Steps, Contraindications, Precautions & 9 Incredible Benefits
Discover what Trataka meditation is and how it works. Learn its steps, benefits, precautions, and contraindications for this powerful yogic gazing practice.
What is Shitkari Pranayama? Steps, Precautions & 8 Amazing Benefits of Shitkari Pranayama
Want to master Shitkari Pranayama? Learn the step-by-step procedure, benefits, and essential precautions for safe practice.
What is Anuloma Viloma Pranayama? Steps, Contraindication, & 6 Amazing Benefits of Anuloma Viloma Pranayama
Discover Anuloma Viloma Pranayama: a calming breath technique. Learn its steps, 6 amazing benefits, and key contraindications for safe practice.
What is Murcha Pranayama? Steps, Amazing Benefits & Precautions
Explore the benefits of Moorcha (Murcha) Pranayama. Learn step-by-step guidance, effects on the mind, and precautions for this advanced yogic practice.