Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Yoga Therapy for Snoring | 4 Amazing Yoga Asanas To stop snoring naturally
Discover how to stop snoring by yoga. Learn 4 effective yoga asanas and breathing techniques that improve airflow and reduce snoring naturally.
Yoga Therapy For Influenza | 3 Yoga Poses to Help You Survive the Influenza
Explore yoga for influenza recovery. Learn safe, soothing yoga practices and breathing techniques to reduce flu discomfort and restore energy.
Yoga Therapy For Liver Disorder | 3 Incredible Yoga Asanas For Liver Disorders
Explore the benefits of yoga for liver disease. Learn powerful yoga poses that promote liver function, reduce toxins, and support long-term well-being.
Yoga Therapy For Sinusitis | 5 Amazing Yoga Asanas For Sinusitis Relief
Yoga therapy for sinusitis helps relieve congestion, improve breathing, and reduce inflammation. Learn effective yoga poses and pranayama techniques.
Yoga Therapy For Depression | Incredible Yoga Asanas To Cure Depression
Depression is prevalent in a large chunk of the population today. In today’s fast-paced world, people rarely have time for one another. Every body is busy
Yoga Therapy for Flat Feet | 3 Incredible Yoga Asanas To Recover From Flat Feet
Explore asanas for flat foot correction. These yoga poses help develop foot arches, enhance balance, and relieve discomfort naturally.