Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
What is Trataka Meditation? Steps, Contraindications, Precautions & 9 Incredible Benefits
Discover what Trataka meditation is and how it works. Learn its steps, benefits, precautions, and contraindications for this powerful yogic gazing practice.
What is Shitkari Pranayama? Steps, Precautions & 8 Amazing Benefits of Shitkari Pranayama
Want to master Shitkari Pranayama? Learn the step-by-step procedure, benefits, and essential precautions for safe practice.
What is Anuloma Viloma Pranayama? Steps, Contraindication, & 6 Amazing Benefits of Anuloma Viloma Pranayama
Discover Anuloma Viloma Pranayama: a calming breath technique. Learn its steps, 6 amazing benefits, and key contraindications for safe practice.
What is Murcha Pranayama? Steps, Amazing Benefits & Precautions
Explore the benefits of Moorcha (Murcha) Pranayama. Learn step-by-step guidance, effects on the mind, and precautions for this advanced yogic practice.
Yoga Therapy for Snoring | 4 Amazing Yoga Asanas To stop snoring naturally
Discover how to stop snoring by yoga. Learn 4 effective yoga asanas and breathing techniques that improve airflow and reduce snoring naturally.
Yoga Therapy For Influenza | 3 Yoga Poses to Help You Survive the Influenza
Explore yoga for influenza recovery. Learn safe, soothing yoga practices and breathing techniques to reduce flu discomfort and restore energy.